Often times patients with severe back pain or certain conditions, such as when bones are weakened or have swelling and inflammation of the joints or even muscle strain, it is nearly impossible to perform high impact exercises. Since maintaining good health, muscle structure and flexibility is crucial to preventing further issues, it is imperative that patients find activities they can perform safely. Read the articles below and follow the links to the full article for more information on low impact exercises for back pain relief.
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
Low Impact Exercises For Back Pain Relief
Posted by Dr. Karl R.O.S. Johnson, DC on Mon, Aug 22, 2011
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Topics: Dr Karl Johnson, low back pain, exercise, pain relief, low-impact aerobic