For anyone that has struggled or is struggling with a dietary lifestyle change, such as going gluten-free it’s not always an easy task. Gluten is hidden in a variety of things; anywhere from condiments to meat-glue to alcohol. As the changes begin to sink in, and avoiding the said ingredients becomes second nature a new detour comes into sight; cross contamination (insert scary music here).
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
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Topics: autoimmune, gluten, gluten free, celiac, cross-contamination, oats