You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is just another fad, think again. Although it may be a passing fad for some, a gluten-free diet is powerful medicine for most.
The benefits, which attain almost miraculous heights for some people, vary depending on the person.
A gluten sensitivity is not a one-size-fits-all disorder with requisite symptoms. Contrary to popular belief, it does not simply cause digestive complaints (although it does cause severe digestive distress for many).
leaky gut syndrome,
attention deficit disorder
What if I told you that doctors have discovered a breakthrough in treating patients who suffer with Fibromyalgia and myalgic encephalomyelitis (ME)/chronic fatigue syndrome? Would you be open and willing to learn about what that breakthrough is? If the answer is YES, then it is from this space of openness and willingness where you will begin your healing journey.
In overcoming our health challenges, it is imperative that we approach our health from a radically new mindset. Essential in forming this new mindset is entertaining the notion that anything is possible when it comes to our health, and yes, YOU CAN heal yourself and thrive.
When you are suffering with mysterious health challenges, including autoimmune issues such as Hashimoto's, Celiac disease, Scleroderma, Diabetes, vitiligo, etc., you need to know how to reduce inflammation. Using foods known to reduce inflammation at every meal and snack while also eliminating pro-inflammatory foods is a health promoting strategy that is easy to implement.
When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! The recipe takes about 30 minutes from start to finish and the taste is just beyond delish.
Blood Type Diet,
If you've been reading my blog, you know that sensitivities or intolerances to food, such as gluten, can trigger autoimmune processes in your body. Typically you have to have a genetic predisposition to autoummune attack to begin with, and then exposure to environmental substances (foods) can make your immune system turn against you.
Cyrex Array #11,
What do you do when you have symptoms of hypothyroidism, but your doctor says your thyroid levels are normal? You may have one of three lesser known causes of this frustrating condition.
If you are like many of the patients who I work with to track down the elusive culprit, your many symptoms are often treated with medications. Some of the most common hypothyroid symptoms are:
- Weight gain or increased difficulty losing weight
- Difficulty swallowing
- Coarse, dry hair
- Dry, rough pale skin
- Thinning hair on scalp/hair loss
- Loss of body hair
- Cold intolerance (you can't tolerate cold temperatures like those around you)
- Muscle cramps and frequent muscle aches
- High Cholesterol
- Memory loss
- Inability to concentrate
- Abnormal menstrual cycles/Heavy period
- Decreased libido