Dr. Karl R.O.S. Johnson, DC
Dr. Karl R.O.S. Johnson is a chiropractic physician whose areas of expertise include chiropractic, functional medicine, functional neurology and spinal rehabilitation. He is also a medical writer and the author of “Reclaim Your Life; Your Guide to Revealing Your Body’s Life-Changing Secrets for Renewed Health.” He also authored the “Ultimate Strategy" series of e-books on the topics of fibromyalgia, balance disorders, migraine and other debilitating headaches, as well as unresolved thyroid symptoms. Since 1983, Johnson has owned and operated Chiropractic & Nutrition Wellness Center and Johnson Chiropractic Neurology & Nutrition at 51735 Van Dyke Avenue in Shelby Township, Michigan
Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.
Besides assisting with weight loss, IF has many additional health benefits I will share in this article.
By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
You start your eating at noon and your last meal at 8 pm.
You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.
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Topics:
Weight Loss,
Brain Health,
Healthy Eating,
Diet,
Intermittent Fasting,
Healthy Habits,
Reduce Inflammation
Image via Pexels
According to a recent poll, only 38% of Americans report they are happy with their lives. If you are among the remaining 62%, Johnson Chiropractic Neurology & Nutrition has some tips to help you live your best life.
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Topics:
Healthy Eating,
Diet,
Satisfying Career,
Healthy Habits
Halloween Survival Guide
You already know what Halloween is all about: costumes, pumpkins, candy and often unhealthy snacks. This year, be prepared so you can help your patients and their families avoid a giant sugar crash on November 1.
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Topics:
Immune System,
Halloween,
sugar,
Halloween Health
This blog post is republished with permission from Erik Peper's blog
By: Chris Graf
Back pain increased significantly during the pandemic
Google searches for the words “back pain” reached an all-time high in January 2022. In a Harris Poll in September 2021, 56% of respondents said they had chronic pain, up from about 30% before the pandemic. There are probably multiple reasons for the uptick in pain in general and back pain in particular related to COVID, including added stress and ongoing symptoms of long COVID. Poor posture while working at home is another likely contributor.
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Good health is your natural state
You are born to live a life of vitality, strength, peace and happiness – you are supposed to be healthy your entire life. That life should be long and full of joy, excitement, pleasure, and fulfillment.
But it doesn’t always happen that way. Too many people are not living to their potential; they are living with physical and mental disease.
It isn’t right. You have the potential for physical and mental health and you owe it to yourself to drink from that deep well.
What are some of the things you can do to reclaim health for yourself and your family and to maintain your health throughout the years?
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Topics:
exercise,
Importance of Water,
Detoxification,
chiropractic care,
Wellness,
Healthy Relationships
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.
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Topics:
High Blood Pressure,
Isometric Exercise,
Resperate,
Zona,
Functional Medicine University,
Cardiovascular Health
I first want to give you a brief overview on how medications impact important nutrients.
HOW MEDICATIONS AFFECT NUTRIENTS
The following are a few ways that blood pressure medications can affect how our bodies absorb essential nutrients.
- The medication can attach itself to a nutrient and pass it out of the body
- The medication can alter the pH in the gut so that the nutrient can't be properly absorbed
- Some medications need specific nutrients in order for them to be able to work.
The Following are Blood Pressure Medications, Nutrients Commonly Depleted and the Negative Impact of the Deficient Nutrients
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Topics:
Blood Pressure,
nutrient deficiency,
Hypertension,
High Blood Pressure,
Medication,
Blood pressure medications,
medication induced nutrient deficiency
