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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Dr. Karl R.O.S. Johnson, DC

Dr. Karl R.O.S. Johnson is a chiropractic physician whose areas of expertise include chiropractic, functional medicine, functional neurology and spinal rehabilitation. He is also a medical writer and the author of “Reclaim Your Life; Your Guide to Revealing Your Body’s Life-Changing Secrets for Renewed Health.” He also authored the “Ultimate Strategy" series of e-books on the topics of fibromyalgia, balance disorders, migraine and other debilitating headaches, as well as unresolved thyroid symptoms. Since 1983, Johnson has owned and operated Chiropractic & Nutrition Wellness Center and Johnson Chiropractic Neurology & Nutrition at 51735 Van Dyke Avenue in Shelby Township, Michigan
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Recent Posts

Balanced Well-Being as Fuel for Recovery

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 09, 2019

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

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Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers

Nutritional Assault Again - Multivitamins - Help or Harm?

Posted by Dr. Karl R.O.S. Johnson, DC on Wed, Jan 30, 2019

NUTRITIONAL ASSAULT AGAIN  - MULTIVITAMINS - HELP OR HARM?

A recent report by Johns Hopkins researchers purports to show there is no proof of benefit, but there is evidence of possible harm from high doses of certain vitamin supplements.  Take a look at this summary article from Technology Networks. It hits all the highlights without being too technical. After you read this summary, be sure to consider the viewpoint I put forth that you typically will not find promoted by the major news feeds.

While I agree that there can be harm regarding some forms and doses of vitamins, I think the idiom, "the pot is calling the kettle black", applies  here. The medical/pharmaceutical alliance is very harmful to human health based on many statistics. [1] But still, I do blame many supplement companies for the poor product quality promoted by multi-million dollar ad campaigns. Additionally, we should all strive to make high quality food (and a wide variety) our primary medicine and supplements should fill in gaps based on our unique makeup (genetic SNP's, food sensitivities/allergies, etc.), environment and physical activity levels.

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Topics: Nutritional Deficiency, Vitamins, Minerals, Nutritional Supplements

TSH: What Your Doctor Should Know

Posted by Dr. Karl R.O.S. Johnson, DC on Wed, Jan 02, 2019

TSH: What Your Doctor Should Know

Thyroid stimulating hormone (TSH) is the hormone produced by your pituitary gland to control the function of your thyroid gland. A high TSH means your pituitary senses that your thyroid is underactive.

 

Many labs are misleading physicians by using outdated ranges of normal for TSH, thus preventing doctors from giving their patients the most effective thyroid treatment they need. 

The National Health and Nutrition Examination Survey (NHANES III)  demonstrated that the mean TSH in apparently normal, healthy participants is 1.4 uIU/mL.

Based upon the results of NHANES III, The National Academy for Clinical Biochemistry has recommended since 2002 that a serum TSH level between 0.5-2.0 uIU/mL be considered the optimal therapeutic target for replacement treatment of hypothyroidism. 

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Topics: Hypothyroidism, Hashimoto's, hypothyroid, Hashimoto's Thyroiditis

The Canola Oil Con

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Dec 11, 2018

The Canola Con

I've been telling my patients the stay away from Canola oil for years. Dr. Ron Grisanti from the Functional Medicine University says it best.

We have all be fooled “again”...

Just when you think we are doing something good for our bodies we learn that we have been conned.

This has led to today's case of the Canola Con!

How many people use canola oil for cooking?

How many people choose mayonnaise, salad dressings, baked goods, and other processed foods containing canola oil?

I would say a bunch!

In addition, the major fast food chains brag that they no longer have trans fats, but have switched to canola oil. They use it for their french fries, burgers, salad dressings and baked goods, exchanging it for trans fatty acid-laden genetically engineered soybean oil.

Would I eat it? No.

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Topics: inflammation, Healthy Eating, Healthy Brain, Canola oil, Trans Fat, genetically engineered

Understanding Food Intolerance and How it Can Affect your Brain and Body

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 27, 2018

Understanding Food Tolerance

The gastrointestinal (GI) tract is the region of our body that directly interacts with the external world through the foods we eat. Our GI tract performs two main functions. First, it allows us to absorb nutrients critical to maintaining our health. Second, its protective immune system shields us from pathogens, such as bacteria and foreign invaders. The area of our GI tract—from the esophagus to the rectum—where we absorb nutrients and have our protective immune system consists of a specialized line of cells, called the “mucosal layer.” 

Identifying and Removing Reactive Foods

Identifying and removing reactive foods can be a good first-step strategy that may impact energy levels, skin appearance, digestive comfort, well-being, mood, and more. When multiple food reactions are identified, your healthcare professional may recommend removing those foods from the diet. Taking steps to support the GI mucosa and immune system and address any environmental concerns, as recommended by your healthcare professional, may also be beneficial.

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Topics: ADHD, Leaky Gut, depression, Anxiety, Leaky Brain, Healthy Gut, Healthy Eating, Food Intolerance, Healthy Brain, Asperger's Syndrome, mTBI

5 Self-Care Tips to Combat Sleepless Nights and Chronic Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 06, 2018

Photo by Pexels

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.

No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.

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Topics: chronic pain, Insomnia, Neurofeedback, brain map, Sleep, Heart Rate Variability Biofeedback, Self-Care

Exercises Seniors Can Do to Reduce Pain and Improve Mental Health

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Oct 30, 2018

As we age, both our bodies and minds are more prone to pain and malfunction. This is a major challenge for many seniors, who are used to being active and staying healthy. If you or a loved one is struggling with chronic physical or mental pain, there are many things you can do at home or in senior living that will make a big difference. Here are some of the most effective exercises to help seniors reduce pain and improve mental functioning, particularly for those in assisted senior living.

Meditation

Meditation is an incredible exercise for both physical and mental health. Just spending a few minutes a day meditating not only helps to clear your head, but also reduces physical stress as well. Meditation helps reduce muscle tension and can even help you keep your blood pressure down. There are many different types of meditation to choose from, and it can be done independently or using a guided program. If you are spiritual, there are many types of meditation that incorporate aspects of religion, but there are also many secular ways to meditate.

Swimming

For seniors that want to maintain a cardio workout routine, swimming is a very efficient option. It’s very gentle on the bones because there isn’t any impact, but it still keeps your muscles toned and burns calories to keep weight down. Being in the water can also be very soothing both mentally and physically. The feeling of floating in the water is very relaxing if you suffer from chronic pain.

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Topics: exercise, Mental Health, Senior living, Senior Safe Exercise

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