<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=392500470927340&amp;ev=PixelInitialized">

Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

8 Benefits of Intermittent Fasting

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 15, 2022

Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.

Besides assisting with weight loss, IF has many additional health benefits I will share in this article.

By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.

Read More

Topics: Weight Loss, Brain Health, Healthy Eating, Diet, Intermittent Fasting, Healthy Habits, Reduce Inflammation

How To Live Your Best Life

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 01, 2022

Image via Pexels

According to a recent poll, only 38% of Americans report they are happy with their lives. If you are among the remaining 62%, Johnson Chiropractic Neurology & Nutrition has some tips to help you live your best life.

Read More

Topics: Healthy Eating, Diet, Satisfying Career, Healthy Habits

Tips for a Happy, Healthier Halloween

Posted by Dr. Karl R.O.S. Johnson, DC on Sat, Oct 22, 2022

Halloween Survival Guide

You already know what Halloween is all about: costumes, pumpkins, candy and often unhealthy snacks. This year, be prepared so you can help your patients and their families avoid a giant sugar crash on November 1.

Read More

Topics: Immune System, Halloween, sugar, Halloween Health

Reversing Pandemic-Related Increases in Back Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Thu, Sep 08, 2022

This blog post is republished with permission from Erik Peper's blog

By: Chris Graf

Back pain increased significantly during the pandemic

Google searches for the words “back pain” reached an all-time high in January 2022. In a Harris Poll in September 2021, 56% of respondents said they had chronic pain, up from about 30% before the pandemic. There are probably multiple reasons for the uptick in pain in general and back pain in particular related to COVID, including added stress and ongoing symptoms of long COVID. Poor posture while working at home is another likely contributor.

Read More

8 Ways To Improve Your Wellness

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Jun 21, 2022

Good health is your natural state

You are born to live a life of vitality, strength, peace and happiness – you are supposed to be healthy your entire life. That life should be long and full of joy, excitement, pleasure, and fulfillment.


But it doesn’t always happen that way. Too many people are not living to their potential; they are living with physical and mental disease.

It isn’t right. You have the potential for physical and mental health and you owe it to yourself to drink from that deep well. 

What are some of the things you can do to reclaim health for yourself and your family and to maintain your health throughout the years?

Read More

Topics: exercise, Importance of Water, Detoxification, chiropractic care, Wellness, Healthy Relationships

Want To Lower Your Blood Pressure By 20 Points? Try This Exercise...

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, May 24, 2022

Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.

Read More

Topics: High Blood Pressure, Isometric Exercise, Resperate, Zona, Functional Medicine University, Cardiovascular Health

Blood Pressure Medications and Nutrient Deficiencies

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 05, 2022

I first want to give you a brief overview on how medications impact important nutrients.

HOW MEDICATIONS AFFECT NUTRIENTS

The following are a few ways that blood pressure medications can affect how our bodies absorb essential nutrients. 

  • The medication can attach itself to a nutrient and pass it out of the body
  • The medication can alter the pH in the gut so that the nutrient can't be properly absorbed
  • Some medications need specific nutrients in order for them to be able to work.

The Following are Blood Pressure Medications, Nutrients Commonly Depleted and the Negative Impact of the Deficient Nutrients

Read More

Topics: Blood Pressure, nutrient deficiency, Hypertension, High Blood Pressure, Medication, Blood pressure medications, medication induced nutrient deficiency

Content not found

STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates

I Could Use Some Help With My Health

Call Dr. Johnson

586-731-8840

Follow Me

Latests Posts

Most Popular Posts

Reclaim Your Life Book 3D Reflect