From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Warning: Ignoring This One Habit Could Lead to Serious Health Consequences (Stroke, Heart Attack, and Early Death)

Guest post by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

The #1 Health Risk Most People Never Notice — Until It Leads to Serious Disease (And How to Avoid It)

When working toward your fitness or lifestyle goals, it's easy to focus only on exercise and diet.

But there's another key piece of the puzzle you can't afford to overlook: SLEEP

Good nutrition and regular exercise build the foundation of health.

Neglecting sleep can silently tear it down — often without symptoms until serious disease develops.

When life gets busy with work, family, and training, sleep often gets sacrificed first.

Missing a few hours here and there might not seem like a big deal — but over time, that "sleep debt" builds into real biological damage.

Unchecked sleep deprivation can silently drive the development of:

• Heart disease and hypertension
• Type 2 diabetes and metabolic syndrome
• Obesity
• Depression, anxiety, and mental health disorders
• Alzheimer's disease and cognitive decline
• Suppressed immunity and increased cancer risk
• Stroke and early death

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Let's delve into this significant guest post by Dr. Christy Sutton, DC

A 2006 study published in the prestigious journal Nature that was once hailed as a breakthrough in Alzheimer’s research has been retracted following revelations of data manipulation. The study introduced Aβ*56, a specific form of amyloid beta, as a primary cause of memory loss in Alzheimer’s disease. However, an independent forensic analysis later exposed fabricated images, casting doubt on nearly two decades of research and treatment strategies based on these findings.

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The flu is rampant. Even if you take precautions it is only a matter of when, and not it, you will get the flu. Therefore, we should all take steps to prepare ourselves for the flu. The healthier you are going into the flu, the easier it is to come out unscathed and recovery is more complete. This is why we should always work to keep our immune system in a healthy place.

How to Protect Yourself from the Flu Naturally

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NAET, or Nambudripad’s Allergy Elimination Techniques, is a gentle, non-intrusive therapy designed to eradicate allergies, sensitivities, and emotional disturbances. Created by Dr. Devi Nambudripad, this comprehensive approach combines acupuncture, kinesiology, chiropractic care, and energy medicine to recalibrate the body’s reaction to discomfort-inducing triggers.

However, NAET goes beyond just addressing physical allergies. It also tackles emotional imbalances such as stress, anxiety, and guilt, which frequently present themselves as physical symptoms. Many of these emotional imbalances lead to changes in brainwave function that can be measured on a qEEG or brain map. 

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Discover how unaddressed psychological trauma can significantly hinder physical recovery and overall well-being.

Understanding the Link Between Psychological Trauma and Physical Recovery

When an individual sustains a physical injury, the immediate focus often lies on treating the visible damage. However, the psychological trauma accompanying such injuries can sometimes be overlooked. Emotional distress resulting from an accident can significantly impact a person's overall well-being and impede their recovery process. The brain's response to trauma involves complex neurological mechanisms that can exacerbate physical symptoms, making it crucial to address both physical and emotional healing.

According to the guide on how trauma affects the brain, unaddressed emotional trauma can lead to chronic stress, anxiety, and depression. These conditions not only affect mental health but can also delay physical recovery, as the body remains in a heightened state of alert. Understanding this link is essential for comprehensive patient care, ensuring that both emotional and physical aspects of trauma are treated effectively.

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Unlocking PEMF Benefits: Scar Tissue and Calcium Insights with Johnson Chiropractic Neurology & Nutrition

Imagine harnessing the power of electromagnetic fields to rejuvenate your body, remodel stubborn scar tissue accumulation, and enhance calcium absorption without any invasive procedure. Sounds like a plot from a sci-fi movie, doesn't it? Yet, this isn't fiction. Welcome to the world of Pulsed Electromagnetic Field (PEMF) therapy—a fascinating tool in the toolkit of Johnson Chiropractic Neurology & Nutrition.

What is PEMF Therapy?

PEMF therapy, in its essence, involves the use of electromagnetic fields to stimulate and encourage cellular repair. This non-invasive technique has been gaining traction for its potential benefits in various health arenas, particularly in the management of scar tissue and calcium metabolism. But how exactly does it work, and why should you consider it?

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problems with conversion of INactive Thyroid Hormone T4 to active thyroid hormone t3 can cause symptoms and signs of hypothyroidism

Thyroid hormones play a crucial role in regulating your body's metabolism and is essential for brain development in infants. The thyroid hormones exist in two main forms: thyroxine, also known as T4, and triiodothyronine, or T3. T4, with its 4 iodine atoms, transforms into T3 when one iodine atom is removed, resulting in a potent hormone that drives cellular functions. This conversion mainly occurs in the liver and the gut.

T3 emerges as the dominant thyroid hormone, boasting 7-10 times more potency than its T4 counterpart. As T4 acts as the precursor thyroid hormone, paving the way for T3 to become the active thyroid hormone, a fascinating process unfolds when an "opposite mirror-image" iodine is detached from T4, giving rise to reverse T3, also known as RT3.

Reverse T3, or RT3, plays a fascinating role in the thyroid system by acting as a natural brake for the body's functions. While T3 typically fuels our bodily processes, there are instances, such as during critical illness, where it's beneficial for the body to curb its activities. Factors like stress, extreme dieting, low serum iron levels, cortisol deficiencies, and diabetes can trigger an uptick in RT3 production. This intricate mechanism showcases how the thyroid system delicately balances acceleration and deceleration to support overall health and well-being.

If individuals exhibit normal T4 levels alongside low or diminished T3 levels, it raises concerns about a potential thyroid hormone conversion issue. The thyroid gland primarily secretes thyroxine, also known as T4, with a smaller amount of triiodothyronine, or T3, being produced as well. The conversion of T4 to T3 accounts for the majority of T3 production. However, various factors can impact this conversion process, which will be explored further in this post.

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