When it comes to brain health, one thing is nearly certain; we can all state we know an adult with the top 4 signs of neurodegeneration:
1. Anxiety2. Depression
3. Insomnia
4. Brain Fog
Decreased brain health=nuerodegeneration=poorer quality of life and increased stress on ourselves and those that love us.
Make no mistake, your brain health is one area of your health you don't want to leave to chance or to emergency care. My own mother had dementia as did my maternal grandmother which worsened during the last decade of their life. Waiting until this late stage will leave you with little to no options.
Fortunately for me, my insatiable desire to discover the underlying factors to ill health in my family tree led to the discovery of several helpful preventative measures that you can use too.
