Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.
Read MoreFrom the Desk of Dr. Karl R.O.S. Johnson, DC.....
Want To Lower Your Blood Pressure By 20 Points? Try This Exercise...
Posted by Dr. Karl R.O.S. Johnson, DC on Tue, May 24, 2022
Topics: High Blood Pressure, Isometric Exercise, Resperate, Zona, Functional Medicine University, Cardiovascular Health