--- title: Gluten Free, Casein Free, Soy Free Recipes Help with Autoimmune Illness description: Learn easy to make, delicious gluten free, casein free, soy free recipes to lose weight, become healthier, mitigate or prevent autoimmune illness image: https://www.helpmychronicpain.com/hs-fs/file-15196796-jpg/images/chia-breakfast-resized-600.jpg --- [![Dr Karl Johnson Logo Header](https://www.helpmychronicpain.com/hs-fs/file-1517915219-png/images/logo.png "Dr Karl Johnson Logo Header")](https://www.helpmychronicpain.com) [![contact-img](https://www.helpmychronicpain.com/hs-fs/file-1517915214-png/images/contact-img.png)](http://helpmychronicpain.com/) ## Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog *Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!* # From the Desk of Dr. Karl R.O.S. Johnson, DC..... ## [Gluten Free, Casein Free, Soy Free Recipes Help with Autoimmune Illness](https://www.helpmychronicpain.com/blog/bid/80570/Gluten-Free-Casein-Free-Soy-Free-Recipes-Help-with-Autoimmune-Illness) Posted by [Dr. Karl R.O.S. Johnson, DC](https://www.helpmychronicpain.com/blog/author/dr-karl-ros-johnson-dc) on Sun, Dec 04, 2011 Find me on: [Facebook ](https://www.facebook.com/ShelbyChronicConditionDoctor) [LinkedIn](https://www.linkedin.com/pub/dr-karl-r-o-s-johnson-dc/26/676/422) [Twitter ](https://twitter.com/WellnessChiroMI) - [Tweet](https://twitter.com/share) Want to lose weight, become healthier and mitigate or prevent autoimmune processes in your body?  These goals are foremost in my mind and I know they are for those who seek care at my office.  For the last several years - ALL the patients who have found their way to my office have an autoimmune disorder - and ALL have either a gluten intolerance gene or two, a celiac gene, or both. Individuals come into my office with a variety of health challenges such as: - autoimmune thyroid (especially Hashimoto's) - scleroderma - celiac disease - diabetes - pernicious anemia - multiple sclerosis - vitiligo - alopecia areata - autoimmune hepatitis After in-depth testing and evaluation an individualized plan of care is developed around four key elements: 1. Diet changes 2. Lifestyle changes 3. Specific supplementation 4. Gut healing and inflammation quenching The dietary changes the patient needs to make often involve eating a gluten free, casein free and soy free diet.  Most people immediately think of going to the grocery store and buying substitutes for the typical junk food they are already used to eating.  This is not how to heal.  Instead, simple whole food centered around proteins, vegetables and certain fruits are the order of the day. Here is an example recipe that one of my model patients submitted to me just a couple of day ago (THANKS): ### **Awesome Chia Breakfast![Chia-Breakfast](https://www.helpmychronicpain.com/hs-fs/file-15196796-jpg/images/chia-breakfast-resized-600.jpg?width=305&height=203&name=chia-breakfast-resized-600.jpg)** 2 TBS Chia Seeds 1/3 cup Coconut Milk (can substitute almond milk, or rice milk) Berries Nuts Whisk together the chia seeds and coconut milk. Let sit for 5 minutes.  Whisk the mixture again to break up the natural gel clumping action of the chia seeds.  Add fresh berries & nuts as you desire.   Yum!   This particular patient writes: "I eat this for breakfast and it really sticks with me.  I don't feel hungary for a long time". You can purchase the chia seeds locally at a health food store, or in bulk at an online retailer. I got mine here: [http://www.amazon.com/gp/product/B0014LNIPI/ref=oh_o02_s00_i01_details](http://www.amazon.com/gp/product/B0014LNIPI/ref=oh_o02_s00_i01_details) Also consider this sheet: [http://www.amazon.com/gp/product/B001CXNZHY/ref=oh_o03_s00_i00_details](http://www.amazon.com/gp/product/B001CXNZHY/ref=oh_o03_s00_i00_details) and this book: [http://www.amazon.com/gp/product/1583940405/ref=oh_o02_s00_i00_details](http://www.amazon.com/gp/product/1583940405/ref=oh_o02_s00_i00_details) **For lunch today my wonderful wife, Sandy, whipped up a great delight too.** ### Oriental Chicken Soup![OrientalChickenSoup](https://www.helpmychronicpain.com/hs-fs/file-15201010-jpg/images/img_0584-resized-600.jpg?width=284&height=378&name=img_0584-resized-600.jpg) 1 cup bean thread noodles also called saifun (mung bean threads) noodles 1 quart of [Pacific Brand Organic Vegetable Pho Soup Starter Soup Base](http://www.pacificfoods.com/our-foods/soup-starters/organic-vegetarian-pho-soup-base) 2 cups of cubed cooked chicken (we used the rest of a left-over roast chicken we had from dinner the night before) 1 cup of fresh spinach leaves Season to taste (sea salt, pepper, etc.) Add other veggies if you want. Cook the noodles according to package directions and drain the noodles.  Bring the soup broth to a boil.  Add your other ingredients and enjoy.  Makes about about 4 servings. These are examples of fast and easy things you can make.  You just have to learn to try new things.  This way of eating a gluten free, casein free and soy free diet in NOT expensive, unlike trying to substitute gluten free foods that are pre-made. Try and enjoy these easy, delicious, healthy recipes!  [![Click me](https://no-cache.hubspot.com/cta/default/67234/6b2065df-fe94-47e8-b457-a93b111e7bc4.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/6b2065df-fe94-47e8-b457-a93b111e7bc4) Topics: [autoimmune](https://www.helpmychronicpain.com/blog/topic/autoimmune), [gluten free](https://www.helpmychronicpain.com/blog/topic/gluten-free), [recipes](https://www.helpmychronicpain.com/blog/topic/recipes), [gluten intolerance](https://www.helpmychronicpain.com/blog/topic/gluten-intolerance), [Hashimoto's diease](https://www.helpmychronicpain.com/blog/topic/hashimoto39s-diease) ### STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates Search This Blog Search Google [![I Could Use Some Help With My Health](https://no-cache.hubspot.com/cta/default/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7) ### Call Dr. Johnson #### 586-731-8840 ### Follow Me ### Latests Posts ### Most Popular Posts [![Reclaim Your Life Book 3D Reflect](https://no-cache.hubspot.com/cta/default/67234/9f6ed339-86f2-4e81-afff-effda60643ed.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/9f6ed339-86f2-4e81-afff-effda60643ed) [Powered by Eventbrite](http://www.eventbrite.com/) - [Home](https://www.helpmychronicpain.com/) - [About Dr. Karl R.O.S. 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Johnson, DC, BCN **| 51735 Van Dyke Avenue Shelby Township, MI 48316 | For appointments call: 586-731-8840 Use of this site constitutes your agreement to our [Terms of Service](https://www.helpmychronicpain.com/terms-of-service) and [Privacy Practices](https://www.helpmychronicpain.com/privacy-policy) [© 2021 Johnson Chiropractic Neurology & Nutrition](https://www.helpmychronicpain.com/terms-of-service)   Notice: Dr. Karl R.O.S. Johnson, DC, BCN, DNMSc, FICPA, FIFHI is state licensed by the chiropractic board in Michigan to provide conventional chiropractic health care services and is also certified by the International Association of NeuroMetabolic Professionals to provide natural health services and therapies. The services provided to clients are intended to improve the adaptive physiology of the client through nutritional, exercise, lifestyle and physiological education, information, recommendations, and training. Conventional chiropractic and neurometabolic services are completely separate services and each is provided in strict compliance with the rules and regulations set forth by the separate agencies. If you wish to receive natural health services you must first sign a Client Services Agreement.