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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Exercises Seniors Can Do to Reduce Pain and Improve Mental Health

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Oct 30, 2018

As we age, both our bodies and minds are more prone to pain and malfunction. This is a major challenge for many seniors, who are used to being active and staying healthy. If you or a loved one is struggling with chronic physical or mental pain, there are many things you can do at home or in senior living that will make a big difference. Here are some of the most effective exercises to help seniors reduce pain and improve mental functioning, particularly for those in assisted senior living.

Meditation

Meditation is an incredible exercise for both physical and mental health. Just spending a few minutes a day meditating not only helps to clear your head, but also reduces physical stress as well. Meditation helps reduce muscle tension and can even help you keep your blood pressure down. There are many different types of meditation to choose from, and it can be done independently or using a guided program. If you are spiritual, there are many types of meditation that incorporate aspects of religion, but there are also many secular ways to meditate.

Swimming

For seniors that want to maintain a cardio workout routine, swimming is a very efficient option. It’s very gentle on the bones because there isn’t any impact, but it still keeps your muscles toned and burns calories to keep weight down. Being in the water can also be very soothing both mentally and physically. The feeling of floating in the water is very relaxing if you suffer from chronic pain.

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Topics: Mental Health, Senior Safe Exercise, exercise, Senior living

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