<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=392500470927340&amp;ev=PixelInitialized">

Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Healthier Habits for the New Year

Posted by Dr. Evelin Valdez, ND on Tue, Feb 28, 2023

Resolutions for a healthier you

Many of us set New Year resolutions, year after year, and every year by the end of February or March, the resolutions go up in smoke.  Some hang in a little longer and for some it’s a life changer. How come some people succeed and turn their health around? Why do others with similar goals only last a little while and then fall back into old habits?   There are some important key factors to consider if we really want to achieve the health changes, we set out for ourselves. And this applies year-round, not only with New Year’s Resolutions. 😊

Read More

Topics: exercise, Healthy Habits, Health Goals, Naturopathy

8 Ways To Improve Your Wellness

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Jun 21, 2022

Good health is your natural state

You are born to live a life of vitality, strength, peace and happiness – you are supposed to be healthy your entire life. That life should be long and full of joy, excitement, pleasure, and fulfillment.


But it doesn’t always happen that way. Too many people are not living to their potential; they are living with physical and mental disease.

It isn’t right. You have the potential for physical and mental health and you owe it to yourself to drink from that deep well. 

What are some of the things you can do to reclaim health for yourself and your family and to maintain your health throughout the years?

Read More

Topics: exercise, Importance of Water, Detoxification, chiropractic care, Wellness, Healthy Relationships

High Intensity Interval Training (HIIT) and Blood Pressure

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Sep 07, 2021

When it comes to lowering blood pressure exercise is a non-negotiable factor.

You may be thinking what is the most effective form of exercise to lower blood pressure.

More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for High Intensity Interval Training

Read More

Topics: exercise, Hypertension, HIIT, High Intensity Interval Exercise

10 Prevention Steps To Take to Minimize Alzheimer's Disease Risk Due To Poor Sleep

Posted by Dr. Karl R.O.S. Johnson, DC on Mon, Nov 11, 2019

Sleep is what most of us look forward to at the end of a long day, and something many of us feel we don’t get enough of. While there’s still a lot to learn about sleep and why we need it, we're now beginning to understand that sleep greatly impacts the health and destiny of our brains.

Aside from impacting your energy level, sleep seems to play a unique role in the development of Alzheimer's disease.

Whether or not you get enough quality sleep on a daily basis can dramatically increase or decrease your risk for Alzheimer’s. This is a major reason why it’s so important to do everything you can to get the best sleep possible, as frequently as possible.

In addition to impacting your Alzheimer’s risk, sleep has the power to influence how hungry you feel and how much you eat, how fast your metabolism runs, whether you become overweight or stay slender, whether you can fight off infection, how creative you might be, how insightful you might be, and even how compassionate you can become.

With the hectic pace of modern day life, sleep might feel like a luxury you can't afford. However, from a medical perspective, it's absolutely essential to get good sleep if you want to keep your body and brain healthy.

Experts explain poor quality sleep is linked to Alzheimer's disease, so it's important to understand specific ways you can achieve better quality sleep. Here are 10 simple steps you can take to improve your sleep starting today:

Read More

Topics: exercise, Brain Health, Sleep, Alzheimer’s disease

Balanced Well-Being as Fuel for Recovery

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 09, 2019

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

Read More

Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers

Exercises Seniors Can Do to Reduce Pain and Improve Mental Health

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Oct 30, 2018

As we age, both our bodies and minds are more prone to pain and malfunction. This is a major challenge for many seniors, who are used to being active and staying healthy. If you or a loved one is struggling with chronic physical or mental pain, there are many things you can do at home or in senior living that will make a big difference. Here are some of the most effective exercises to help seniors reduce pain and improve mental functioning, particularly for those in assisted senior living.

Meditation

Meditation is an incredible exercise for both physical and mental health. Just spending a few minutes a day meditating not only helps to clear your head, but also reduces physical stress as well. Meditation helps reduce muscle tension and can even help you keep your blood pressure down. There are many different types of meditation to choose from, and it can be done independently or using a guided program. If you are spiritual, there are many types of meditation that incorporate aspects of religion, but there are also many secular ways to meditate.

Swimming

For seniors that want to maintain a cardio workout routine, swimming is a very efficient option. It’s very gentle on the bones because there isn’t any impact, but it still keeps your muscles toned and burns calories to keep weight down. Being in the water can also be very soothing both mentally and physically. The feeling of floating in the water is very relaxing if you suffer from chronic pain.

Read More

Topics: exercise, Mental Health, Senior living, Senior Safe Exercise

4 Ways To Keep In Top Shape As We Age

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Mar 20, 2018

4 Ways to keep in Top Shape As We Age

We can count on getting older every day...until we stop aging and join the next dimension. While we are still here on terra firma the choices we make in four categories can make a huge difference in our vitality.

Our physical body is a machine. An advanced, incredible machine, but still at machine. It matters what we do to it and what we put into it on a regular basis. If we take care of our machine, it will take care of us as we age. Health and wellness must be a priority. Nutrition, exercise, inflammation and brain activation can all determine our quality of life.

Read More

Topics: exercise, Nutritional Help, Brain heatlh, Healthy Eating, Healthy Aging, inflammation modulation

STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates

I Could Use Some Help With My Health

Call Dr. Johnson

586-731-8840

Follow Me

Latests Posts

Most Popular Posts

Reclaim Your Life Book 3D Reflect