As we bid farewell to the sunny days of summer and prepare for the bustling autumn season, we relish in the moments of sunshine, pool gatherings, and BBQs. However, with the increase in insect activity comes a heightened risk of exposure to harsh chemicals and heavy metals. These toxins can accumulate in our bodies, leading to a range of health issues such as hormonal imbalances, allergies, and even serious conditions like autoimmune disorders and cancers. It is vital to take proactive measures to evaluate individual risks and combat these harmful exposures to reduce our body's toxic burden and enhance overall wellness.
Here’s some tips to help avoid sizzling away your immune system this time of the year
Test Don’t Guess: Testing with Array 11 – Chemical Immune Reactivity Screen™
This informative blood test from Cyrex Labs offers a comprehensive analysis of chemical and heavy metal exposures, shedding light on the body's burden and potential impacts.
Understanding your body burden through testing can be a crucial step in taking charge of your health. By identifying the specific chemicals and heavy metals that have accumulated in your body, you can tailor your approach to nutrition and supplementation to effectively detoxify and eliminate these harmful substances. This personalized insight allows you to make informed decisions on how to support your body's natural detoxification processes, ultimately helping you reduce your toxic load and improve your overall well-being. By utilizing tools like the Array 11 - Chemical Immune Reactivity Screen™ from Cyrex Labs, you can embark on a journey towards a healthier and more vibrant you.
Sunscreens, oils and self-tanners:
When it comes to protecting your skin from the sun's harmful rays, opting for safer alternatives is key. Look for mineral-based sunscreens that rely on ingredients like zinc oxide and titanium dioxide, which provide effective protection without the use of harsh chemical UV filters.
Additionally, consider using organic products with all-natural ingredients to further minimize your exposure to potentially harmful substances. By choosing these safer alternatives, you can enjoy your time in the sun with peace of mind knowing that you are taking proactive steps to safeguard your health and well-being.
Bug Repellants:
When it comes to protecting yourself from pesky insects, it's essential to consider using Deet-free repellents as a safer alternative. Natural options such as essential oils like citronella, lemon eucalyptus, lemongrass, lavender, peppermint, geraniol, and soybean oil can effectively ward off bugs without exposing you to harmful chemicals.
Remember to apply these repellents sparingly and wash them off your skin once you come back indoors to avoid any potential irritation. By choosing these natural alternatives, you can enjoy the outdoors without worrying about the negative effects of traditional bug sprays on your health.
Pool Chemicals
For optimal pool maintenance and to reduce the risk of excessive chemical exposure, it is essential to keep pool chemicals properly balanced. Regularly test the water quality and adjust the levels of chlorine, pH, and other chemicals as needed to ensure a safe and healthy swimming environment.
Additionally, showering both before and after swimming can help further minimize chemical exposure by removing any impurities or contaminants from your skin. This simple practice not only promotes good hygiene but also helps to protect your body from potentially harmful substances present in pool water. By maintaining balanced pool chemicals and practicing good personal hygiene, you can enjoy your time in the pool with peace of mind, knowing that you are taking proactive steps to safeguard your health and well-being.
Barbequing
When it comes to barbequing, choosing the right charcoal can make a significant difference in reducing chemical exposures. Opt for lump charcoal made from natural wood with no additives or chemicals, as this type of charcoal is free of starter fluids that can release harmful toxins when burned. Electric charcoal starters and natural fire starters are also excellent alternatives to traditional charcoal briquettes, as they help minimize the risk of chemical exposure while still providing a reliable way to ignite your grill. By making these simple swaps, you can enjoy a delicious outdoor cooking experience without compromising your health.
When it comes to grilling, safety should always be a top priority. Before firing up your gas grill, take a moment to inspect it for any signs of wear or damage to electrical components. This simple step can help prevent accidents and ensure that your grill operates smoothly and efficiently. Additionally, be mindful of the smoke that emanates from your grill while cooking. Pay attention to the color and smell of the smoke, as it can indicate whether your grill is functioning properly or if there are any issues that need to be addressed. By staying vigilant and proactive, you can enjoy your outdoor cooking experience with peace of mind and confidence in your grill's performance.
It is crucial to maintain proper airflow while grilling, as the smoke produced from meat drippings and overcooked meat can contain harmful chemicals. Ensuring adequate ventilation not only helps to disperse these potentially toxic substances but also prevents them from accumulating in the cooking area. By allowing fresh air to circulate, you can minimize your exposure to harmful compounds and create a safer grilling environment for yourself and your loved ones. So, be mindful of airflow as you grill, and take the necessary steps to promote a healthy and enjoyable outdoor cooking experience.
Plastics
When it comes to avoiding harmful chemicals and toxins in your everyday life, it's important to pay attention to the materials you use for cooking and storing food. Instead of relying on plastics and plastic wraps, which can leach harmful substances into your meals, opt for safer alternatives that prioritize your health and well-being.
Glass containers are an excellent choice for storing leftovers and meal prep, as they are non-toxic and do not contain harmful chemicals like BPA. Ceramic and stainless steel containers are also great options, providing durable and safe alternatives for both cooking and storing food.
For those looking to reduce their environmental impact, bamboo containers offer a sustainable solution that is both eco-friendly and safe for food storage. Silicone bags are another fantastic choice, as they are reusable, easy to clean, and free of harmful chemicals found in traditional plastic bags.
Beeswax wraps are a natural and biodegradable option for covering food, providing a breathable and protective layer that can be used again and again. Cloth covers, made from organic cotton or linen, offer a simple and eco-conscious way to keep your meals fresh without the need for plastic wraps.
By making the switch to these safer alternatives, you can enjoy your summertime meals with peace of mind, knowing that you are taking proactive steps to protect yourself and your loved ones from harmful chemicals and toxins. So, say goodbye to plastics and embrace these healthier options for a safer and more sustainable kitchen experience.
By incorporating these tips into your daily routine, you can take proactive steps towards reducing your exposure to harmful chemicals and heavy metals, ultimately decreasing the burden on your body's immune system. Testing with Array 11 - Chemical Immune Reactivity Screen™ can provide valuable insights into your individual chemical burden and help guide your detoxification efforts. By identifying and eliminating specific toxins, you can support your body's natural detox processes and enhance your overall well-being.
In addition to testing, making mindful choices when it comes to sunscreen, bug repellants, pool chemicals, barbequing, and using safer alternatives to plastics can further reduce your exposure to toxins. By opting for natural and organic products, you can enjoy the summer season without compromising your health.
Remember, taking care of your body now can have long-lasting benefits for your health in the future. So, embrace these tips, get tested if needed, and make conscious choices to support your body's detoxification processes. By doing so, you can live a longer, healthier, and more vibrant life.
Always remember one of my mantras., "The more you know about how your body works, the better you can take care of yourself."
For more details about the natural approach I take with my patients, take a look at the book I wrote entitled: Reclaim Your Life; Your Guide To Revealing Your Body's Life-Changing Secrets For Renewed Health. It is available in my office or at Amazon and many other book outlets. If you found value in this article, please use the social sharing icons at the top of this post and please share with those you know who are still suffering with chronic health challenges, despite receiving medical management. Help me reach more people so they may regain their zest for living! Thank you!
ALL THE BEST – DR. KARL R.O.S. JOHNSON, DC – DIGGING DEEPER TO FIND SOLUTIONS
