Resolutions for a healthier you
Many of us set New Year resolutions, year after year, and every year by the end of Feb or Mar, the resolutions go up in smoke. Some hang in a little longer and for some it’s a life changer. How come some people succeed and turn their health around? Why do others with similar goals only last a little while and then fall back into old habits? There are some important key factors to consider if we really want to achieve the health changes, we set out for ourselves. And this applies year-round, not only with New Year’s Resolutions. 😊
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