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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Healthier Habits for the New Year

Posted by Dr. Evelin Valdez, ND on Tue, Feb 28, 2023

Resolutions for a healthier you

Many of us set New Year resolutions, year after year, and every year by the end of Feb or Mar, the resolutions go up in smoke.  Some hang in a little longer and for some it’s a life changer. How come some people succeed and turn their health around? Why do others with similar goals only last a little while and then fall back into old habits?   There are some important key factors to consider if we really want to achieve the health changes, we set out for ourselves. And this applies year-round, not only with New Year’s Resolutions. 😊

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Topics: exercise, Healthy Habits, Health Goals, Naturopathy

8 Benefits of Intermittent Fasting

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 15, 2022

Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.

Besides assisting with weight loss, IF has many additional health benefits I will share in this article.

By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.

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Topics: Weight Loss, Brain Health, Healthy Eating, Diet, Intermittent Fasting, Healthy Habits, Reduce Inflammation

How To Live Your Best Life

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 01, 2022

Image via Pexels

According to a recent poll, only 38% of Americans report they are happy with their lives. If you are among the remaining 62%, Johnson Chiropractic Neurology & Nutrition has some tips to help you live your best life.

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Topics: Healthy Eating, Diet, Satisfying Career, Healthy Habits

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