How Yoga Helps Reduce Inflammation
Inflammation is a common condition that everyone faces at some point in their life. Dr. Isaac Eliaz states that inflammation is the body’s reaction to harmful influences like germs, pollution, toxins, and injuries. However, if inflammation reaches a chronic state, it becomes problematic to your health. Dr. Eliaz also pointed out that if such situation occurs, you have higher risks of getting dangerous illnesses including cancer, diabetes, heart disease and Alzheimer’s. Senior citizens with inflammation are more likely to have their health and standard of living impacted. While there are over the counter medicines available, there are also plenty of exercises that can help reduce and prevent inflammation.
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