4 Ways to keep in Top Shape As We Age

We can count on getting older every day...until we stop aging and join the next dimension. While we are still here on terra firma the choices we make in four categories can make a huge difference in our vitality.

Our physical body is a machine. An advanced, incredible machine, but still at machine. It matters what we do to it and what we put into it on a regular basis. If we take care of our machine, it will take care of us as we age. Health and wellness must be a priority. Nutrition, exercise, inflammation and brain activation can all determine our quality of life.

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 BEATING OBESITY WITH EXERCISE, DIET AND MIND/BODY CONNECTION

Obesity is on the rise in the United States, with the number of Americans suffering from obesity increasing faster than ever— On top of that, other studies show that almost half of Americans do not get the amount of exercise they need to maintain good health. Many doctors and healthcare providers agree: there is most certainly a connection between a obesity and exercise.

That’s why one of the best ways that you can fight obesity is to create wellness—focused activities that help you find an enjoyable workout routine, improve sleep, eat more balanced diet and address any mental health issues that could be contributing to your weight gain.

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