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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Sleep Well no Matter the Season - 8 Helpful Sleep Tips

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 18, 2023

Authored and reprinted by permission by Sally K. Norton

With daylight savings time now upon us, I wanted to check in with you and see how you’re adjusting. Do you enjoy the opportunity to catch the sunrise and the extra hour of afternoon sunlight? Are you feeling a bit groggy? For many of us, adjusting to the time change can be a bit of a challenge.  

In this newsletter, I’ll be sharing some tips and tricks for getting your sleepschedule back on track, as well as some fun ways to make the most of the longer days. So, grab your mineral water, and let's dive in! 

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Topics: Magnesium, Mineral Deficiency,, Sleep, Insomnia and Stress, Magnesium Deficiency, Good Sleep, Minerals, Oxalic Acid, Toxic Superfoods, Sally K. Norton, Oxalates, Sauna, Sauna for Sleep

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