From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Authored and reprinted by permission by Sally K. Norton

With daylight savings time now upon us, I wanted to check in with you and see how you’re adjusting. Do you enjoy the opportunity to catch the sunrise and the extra hour of afternoon sunlight? Are you feeling a bit groggy? For many of us, adjusting to the time change can be a bit of a challenge.  

In this newsletter, I’ll be sharing some tips and tricks for getting your sleepschedule back on track, as well as some fun ways to make the most of the longer days. So, grab your mineral water, and let's dive in! 

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Topics: Magnesium, Mineral Deficiency,, Sleep, Insomnia and Stress, Magnesium Deficiency, Good Sleep, Minerals, Oxalic Acid, Toxic Superfoods, Sally K. Norton, Oxalates, Sauna, Sauna for Sleep

No matter how stressful your day has been, and in spite of whatever personal issues you may be going through, it is still important to take the time to pay attention to and take care of yourself, both mentally and physically. Far from a demonstration of weakness, making time for self-care — which is especially important for people in high-stress jobs or the military — is one of the best decisions you can make. Self-care can allow you to feel better about yourself while being able to get more work done and generally make the most of your time.

Below are some helpful self-care strategies to help you get started.

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Topics: Neurofeedback, Heart Rate Variability Biofeedback, Healthy Eating, Good Sleep, Self-Care, Balanced Well-Being

If you are like most Americans, you may be taking steps to improve your health. Eating clean, getting more exercise, and practicing self-care are all helpful when it comes to enhancing wellness. But it may surprise you to know that your mattress can play a critical role in your health. The way we sleep impacts the way we feel, physically and mentally, and it all begins with our beds. Here are four fundamental ways your mattress can impact your overall health.

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Topics: Anxiety and Stress, Alpha Theta Neurofeedback, Mental Health, Mattress, Good Sleep