--- title: Detox Soup Can Supercharge Your Autoimmune Recovery description: When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! Detoxing can supercharge your autoimmune recovery image: https://www.helpmychronicpain.com/hs-fs/file-647792541-jpg/images/detox-soup.jpg --- [![Dr Karl Johnson Logo Header](https://www.helpmychronicpain.com/hs-fs/file-1517915219-png/images/logo.png "Dr Karl Johnson Logo Header")](https://www.helpmychronicpain.com) [![contact-img](https://www.helpmychronicpain.com/hs-fs/file-1517915214-png/images/contact-img.png)](http://helpmychronicpain.com/) ## Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog *Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, thyroid disorder symptoms, balance disorders, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!* # From the Desk of Dr. Karl R.O.S. Johnson, DC..... ## [Detox Soup Can Supercharge Your Autoimmune Recovery](https://www.helpmychronicpain.com/blog/bid/205819/Detox-Soup-Can-Supercharge-Your-Autoimmune-Recovery) Posted by [Dr. Karl R.O.S. Johnson, DC](https://www.helpmychronicpain.com/blog/author/dr-karl-ros-johnson-dc) on Tue, Apr 08, 2014 Find me on: [Facebook ](https://www.facebook.com/ShelbyChronicConditionDoctor) [LinkedIn](https://www.linkedin.com/pub/dr-karl-r-o-s-johnson-dc/26/676/422) [Twitter ](https://twitter.com/WellnessChiroMI) - [Tweet](https://twitter.com/share) ![Detox Soup Can Supercharge Your Autoimmune Recovery](https://www.helpmychronicpain.com/hs-fs/file-647792541-jpg/images/detox-soup.jpg "Detox Soup Can Supercharge Your Autoimmune Recovery") # When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! The recipe takes about 30 minutes from start to finish and the taste is just beyond delish. I**ngredients:** **Directions:** 1. In a medium stock pot, heat the olive oil over medium heat.  Add the onion and sauté for about two minutes, then, add garlic and sauté another minute. 2. Add broccoli, arugula, and ginger and sauté about 4 minutes. 3. Add water and salt.  Bring to a boil.  Once soup boils, reduce heat to a simmer and cover. Cook for 8 minutes (or until broccoli is tender). 4. Remove soup from heat and ladle the mixture into a blender (work slowly and in batches - never fill the blender more than ¾ full), puree and return to pot. 5. Ladle into bowls and squeeze a wedge of fresh lemon over the top and enjoy. **Serves two**. Find this and more delicious, simple to prepare recipes in the *[Eat Right for Your Type Personalized Cookbooks](https://www.4yourtype.com/cookbooks.asp)* (they make a great gift at the budget-friendly price of only $10.80 each). For more details about the natural approach I take with my patients, take a look a the book I wrote entitled: ***[Reclaim Your Life; Your Guide To Revealing Your Body's Life-Changing Secrets For Renewed Health](https://www.helpmychronicpain.com/reclaim-your-life/).*** It is available in my office or at [Amazon](http://amzn.to/TmPgZW) and many other book outlets. If you found value in this article, please use the social sharing icons at the top of this post and please share with those you know who are still suffering with low thyroid symptoms or other chronic health challenges, despite receiving medical managment. Help me reach more people so they may regain their zest for living! Thank you! ## ALL THE BEST – DR. KARL R.O.S. JOHNSON, DC – DIGGING DEEPER TO FIND SOLUTIONS Topics: [autoimmune](https://www.helpmychronicpain.com/blog/topic/autoimmune), [D'Adamo](https://www.helpmychronicpain.com/blog/topic/d39adamo), [Detox](https://www.helpmychronicpain.com/blog/topic/detox), [Blood Type Diet](https://www.helpmychronicpain.com/blog/topic/blood-type-diet), [Soup](https://www.helpmychronicpain.com/blog/topic/soup) ### STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates Search This Blog Search Google [![I Could Use Some Help With My Health](https://no-cache.hubspot.com/cta/default/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7) ### Call Dr. Johnson #### 586-731-8840 ### Follow Me ### Latests Posts ### Most Popular Posts [![Reclaim Your Life Book 3D Reflect](https://no-cache.hubspot.com/cta/default/67234/9f6ed339-86f2-4e81-afff-effda60643ed.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/9f6ed339-86f2-4e81-afff-effda60643ed) [Event registration](http://www.eventbrite.com/r/ecal) powered by [Eventbrite](http://www.eventbrite.com?ref=ecal) - [Home](https://www.helpmychronicpain.com/) - [About Dr. Karl R.O.S. Johnson, DC](https://www.helpmychronicpain.com/about-me/) - [What Makes Me Unique and Effective?](https://www.helpmychronicpain.com/what-makes-me-unique/) - [Blog](https://www.helpmychronicpain.com/blog/) - [Services & Treatments](https://www.helpmychronicpain.com/services-offered/) - [Insurance and Fees](https://www.helpmychronicpain.com/insurance-fees) - [Chronic Knee Pain Help](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Contact Us](https://www.helpmychronicpain.com/contact-us/) - [Michigan Brain Health](https://michiganbrainhealth.com/) - [Interactive Metronome for ADD/ADHD](https://www.helpmychronicpain.com/interactive-metronome-for-add-adhd/) ##### Community & Connection - [Johnson Chiropractic Neurology & Nutrition](https://www.facebook.com/pages/Johnson-Chiropractic-Neurology-Nutrition/252448508120089) - [Michigan Brain Health](https://www.Facebook.com/MichiganBrainHealth) - [Michigan Neuropathy Solutions](https://www.Facebook.com/MichiganNeuropathySolutions) - [Shelby Thyroid Answer Center](https://www.facebook.com/pages/Shelby-Thyroid-Answer-Center/130459820354585) - [Follow our pins](https://pinterest.com/chirokarl/pins/) - [Come be a part of our circle](https://plus.google.com/104616898007924191060/posts) - [Subscribe to our channel](http://www.youtube.com/user/chironutrition) ##### Signs & Symptoms - [ADD/ADHD](https://www.helpmychronicpain.com/add-and-adhd) - [Numbness/Burning/](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment/)[Tingling](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment/) - [Chronic Knee Pain](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Shoulder Pain](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection)/[Limited Motion](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection) - [Plantar Fasciitis](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery)/[Foot Pain](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery) ##### Chronic Conditions - [Chronic Back Pain](https://www.helpmychronicpain.com/back-pain/) - [Chronic Neck Pain](https://www.helpmychronicpain.com/neck-pain/) - [Chronic Sciatica or Leg Pain](https://www.helpmychronicpain.com/sciatica/) - [Chronic Knee Pain](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Frozen Shoulder or Frozen Shoulder Impingment Syndrome](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection) - [Neuropathy](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment) - [Plantar Fasciitis](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery) ##### Resources & Support - [Patient Testimonials](https://www.helpmychronicpain.com/chronic-condition-testimonials/) - [Michigan Brain Health](https://michiganbrainhealth.com) - [Michigan Frozen Shoulder Clinic](http://www.michiganfrozenshoulderclinic.com) - [Chiropractic & Nutrition Wellness Center](http://www.wellnesschiro.com) - [Johnson Health & Wellness Center](http://www.johnsonhealthandwellness.com) - [2-Days to Fitness Book](http://2daystofitness.com/) - [Shelby Laser Health](http://www.shelbylaserhealth.com/) - [TheDr.com (Gluten Coach)](http://www.thedr.com/) **Dr. Karl R.O.S. Johnson, DC, BCN **| 51735 Van Dyke Avenue Shelby Township, MI 48316 | For appointments call: 586-731-8840 Use of this site constitutes your agreement to our [Terms of Service](https://www.helpmychronicpain.com/terms-of-service) and [Privacy Practices](https://www.helpmychronicpain.com/privacy-policy) [© 2021 Johnson Chiropractic Neurology & Nutrition](https://www.helpmychronicpain.com/terms-of-service)   Notice: Dr. Karl R.O.S. Johnson, DC, BCN, DNMSc, FICPA, FIFHI is state licensed by the chiropractic board in Michigan to provide conventional chiropractic health care services and is also certified by the International Association of NeuroMetabolic Professionals to provide natural health services and therapies. The services provided to clients are intended to improve the adaptive physiology of the client through nutritional, exercise, lifestyle and physiological education, information, recommendations, and training. Conventional chiropractic and neurometabolic services are completely separate services and each is provided in strict compliance with the rules and regulations set forth by the separate agencies. If you wish to receive natural health services you must first sign a Client Services Agreement.