How Proper Hydration Supports the Body

Most people recognize that drinking water matters, but not everyone understands the key reasons it is so vital. Water is essential not only for basic survival, but also for many critical processes that keep your body functioning at its best. This blog post will walk you through the most important highlights and some of the often-overlooked nuances.

Proper hydration is essential for regulating body temperature, transporting nutrients, removing waste, lubricating joints, supporting digestion, and maintaining cognitive function and energy levels. Water helps the body dissipate heat through sweating and breathing, maintains stable blood volume and circulation so oxygen and nutrients can reach your tissues, and supports the lymphatic system in clearing metabolic byproducts. Adequate fluid intake also allows the kidneys and liver to filter and remove toxins more efficiently, helps maintain the smooth, cushioned movement of joints, and supports the production of saliva and digestive juices, enabling food to be broken down and absorbed properly. In the brain, proper hydration supports clear thinking, attention, memory, and a more stable mood, and it plays a central role in sustaining steady, usable energy throughout the day rather than short bursts followed by crashes.

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Topics: Detox, Toxins, fatigue, Drink Water, Importance of Water, proper water intake, Water is healing, Why drink water, Detoxification, Joint Pain, Kidney Stones, Stiffness, Lack of Flexibility

Cleanse AND DETOX PART 2

Its officially Spring and traditionally spring has bee one of the cleansing seasons, to let's continue the conversation of cleansing and doing a detox...

If you missed part one, you can find it at this link.

Let's take look at our toxic burden (the number of accumulated poisons like heavy metals, pharmaceuticals, pesticides, herbicides, fluoride, chlorine, preservatives, and xenoestrogens in our tissue). 

There are many protocols and approaches to cleansing and detoxifying our bodies.  You might wonder which one is the best cleanse or the best detox….Should I use herbs? What about Saunas? Juice Fast? Water Fast? Epsom Salt Baths?  Intermittent Fasting? Coffee enemas?  Colonics?  Lymphatic Drainage? 

These are all great ideas to complement any cleansing and detoxification efforts. That being said, let us look at the main external culprits of toxicity in the body – food and personal care products. 

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Topics: Detox, Toxins, GMO, Detoxification, Body Cleanse, Food Toxins, Personal Care Item Toxins

Cleanses for Health

Its officially Spring and Spring is a great time to cleanse our bodies of toxins and parasites.  If  you think that does not apply to you, think again!  We are exposed to toxins and parasites every day, and almost all day long.

We encounter bacteria, viruses and other microscopic critters that jump on every opportunity to take up residence in a willing host.  In winter we move a lot less and so our lymphatic system is removing less toxins and waste products. We deep clean our cars, clothes, and houses all the time, however we don’t always think of deep cleaning our tissues and organs. 

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Topics: Detox, Toxins, Detoxification, Body Cleanse, parasite

New report: 9 out of 10 receipts contain toxic BPA or BPS

A new report by our partners at HealthyStuff.org out today exposes a danger at many checkout counters—toxic receipts. They found toxic bisphenol A (BPA) or its chemical cousin bisphenol S (BPS) in 93% of the receipts tested.

You’ve probably heard about BPA in hard plastic water bottles and we’ve told you about BPA in the linings of food cans. It’s been banned from some children’s products like baby bottles and sippy cups in the US.

But did you know that after touching a single receipt, these chemicals can enter your bloodstream within minutes?

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Topics: Detox, Toxins, Detoxification, Thyroid Challenges, Low Testosterone, BPA

When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! The recipe takes about 30 minutes from start to finish and the taste is just beyond delish.

Ingredients:

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Topics: autoimmune, D'Adamo, Detox, Blood Type Diet, Soup

Happy 2013 Everyone!

The #1 question I get asked in January every year is - Should I do a detox and if so, what do you recommend?

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Topics: Weight Loss, autoimmune, Hashimoto's, Detox, Toxins, chemicals