With diary and lactose intolerances on the rise in recent years, as well as consumers turning to more eco-friendly diets such as veganism, it's no wonder that milk alternatives are more popular than ever before. Made from nuts, seeds and grains, there are a variety of plant-based milk options for consumers no matter their dietary needs or restrictions that provide both great flavor and great nutrition.Read More
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
ARE YOU OVERLOOKING THIS HIDDEN SOURCE OF JOINT PAIN, GUT WOES AND THYROID PROBLEMS?
Dr. Joe Mercola
Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative reaction in predators; in humans they attach to your cell membranes, often wreaking havoc on your health.
Many lectins can cause inflammation, damage your nerves and kill your cells, while some increase your blood viscosity, interfere with gene expression and disrupt your endocrine function.
While it is nearly impossible to avoid all lectins due to their presence in countless foods, if you are struggling with an autoimmune disease or other chronic health issue, you may benefit from a lectin-restricted diet.
Among the most problematic lectin-containing foods are beans, grains, legumes and members of the nightshade family like eggplants, potatoes and peppers.
High-lectin foods can be made safe to eat through proper soaking and cooking, as well as fermenting and sprouting; using a pressure cooker is particularly beneficial for beans.
September is a month founded on transition. Summer turns to fall, free time is consumed by
school, days get shorter and nights get longer. Even if you weren’t one of the lucky ones who had summer off because of a career in education, summer living is always less stressful. Now with the new, demanding schedules that incorporate your children’s school and sport obligations, you have to become an expert juggler.
September is the starting month for school for many students and the beginning of a tumultuous time for both parents and the kids.
While the hustle and bustle can seem overwhelming, it is easier than you think to raise children healthy and teach them how to make good choices, especially when it comes to nutrition. School lunches always come up as a hot-button issue this time of year as parents do their best to pack a healthy lunch that holds up throughout the day and actually gets your children excited about eating it. This blog post will feature some great lunch box ideas that your kids will love but that also have enough depth and intricate flavors to please adults! Whether it’s in a lunch box in a cafeteria or coming out of the company fridge for your lunch break, the recipes you will see are sure to turn heads and provoke smiles.Read More
When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! The recipe takes about 30 minutes from start to finish and the taste is just beyond delish.
Want to continue your health supporting lifestyle and plan a GREAT Thanksgiving dinner that is friendly for all blood types and gluten free? Look no further. You can click on the link below to download the D'Adamo approved Thanksgiving feast.