--- title: Autoimmune Thyroid, Celiac? You Can Lose Weight and Feel Better description: Lose weight and feel healthier despite hypothyroidism, autoimmune disease, chronic pain or other issues image: https://www.helpmychronicpain.com/hs-fs/file-15197758-jpg/images/cimg3356-resized-600.jpg --- [![Dr Karl Johnson Logo Header](https://www.helpmychronicpain.com/hs-fs/file-1517915219-png/images/logo.png "Dr Karl Johnson Logo Header")](https://www.helpmychronicpain.com) [![contact-img](https://www.helpmychronicpain.com/hs-fs/file-1517915214-png/images/contact-img.png)](http://helpmychronicpain.com/) ## Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog *Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!* # From the Desk of Dr. Karl R.O.S. Johnson, DC..... ## [Autoimmune Thyroid, Celiac? You Can Lose Weight and Feel Better](https://www.helpmychronicpain.com/blog/bid/51304/Autoimmune-Thyroid-Celiac-You-Can-Lose-Weight-and-Feel-Better) Posted by [Dr. Karl R.O.S. Johnson, DC](https://www.helpmychronicpain.com/blog/author/dr-karl-ros-johnson-dc) on Mon, Jan 03, 2011 Find me on: [Facebook ](https://www.facebook.com/ShelbyChronicConditionDoctor) [LinkedIn](https://www.linkedin.com/pub/dr-karl-r-o-s-johnson-dc/26/676/422) [Twitter ](https://twitter.com/WellnessChiroMI) - [Tweet](https://twitter.com/share) Through specialized testing for gluten sensitivity and celiac genes and then other tests to measure what substances my body was reacting to (gluten, casein, yeast, soy, eggs) I was able to tailor my diet to allow healing to occur faster.  As a result of the changes I had to make for myself, I am a better doctor for my patients who come with chronic health issues, such as fibromyalgia, Hashimoto’s thyroid, balance disorders, peripheral neuropathy, etc.  Most of these patients are just having all their symptoms treated and not the root cause of their health challenges. By the time I see them, they have advanced damage to their bodies and need specialized attention, testing and treatments.  [I put together a page that outlines my unique specialized testing and treatment methods](https://www.helpmychronicpain.com/what-makes-me-unique/). After learning about these health challenges and then the changes needed for body healing - weight loss comes along with the deal, since there is less inflammation and bloating. Better food choices based on each persons body, makes the weight come off easily and permanently as you make dietary and lifestyle changes. Not only do you lose weight, but you are healing from autoimmune disease, preventing future disease and regaining energy and self control of your health. For myself, I plan on getting to under 190 pounds. I plan to do this by continuing myhealth plan: ![Dr. Karl Johnson at Cycling Class](https://www.helpmychronicpain.com/hs-fs/file-15197758-jpg/images/cimg3356-resized-600.jpg?width=144&height=208&name=cimg3356-resized-600.jpg)1. Eat gluten free, casein free, soy free, yeast free and egg free 2. The foods that are left I will eat the best and neutral foods for my blood type and stay away from the avoid foods (read Eat Right 4 Your Type and Live Right 4 Your Type by Peter J. D'Adamo, ND for more information).  [Watch a short video on Blood Type Diet Here](https://www.helpmychronicpain.com/services-offered/). 3. Continue cycle training and core training and stretching and add Total Gym and elliptical workouts. 4. Get to bed earlier and wake up earlier. Cheers!  You can do it too.  Just set your sights on what you want, and resolve each day work your plan.  One day at a time you can do it.  If you need help just ask me or any of my wonderful team members.  We are all on a plan for wellness and healing. Topics: [Weight Loss](https://www.helpmychronicpain.com/blog/topic/weight-loss), [Hypothyroidism](https://www.helpmychronicpain.com/blog/topic/hypothyroidism), [Dr Karl Johnson](https://www.helpmychronicpain.com/blog/topic/dr-karl-johnson), [thyroid symptoms](https://www.helpmychronicpain.com/blog/topic/thyroid-symptoms), [autoimmune](https://www.helpmychronicpain.com/blog/topic/autoimmune), [gluten](https://www.helpmychronicpain.com/blog/topic/gluten), [D'Adamo](https://www.helpmychronicpain.com/blog/topic/d39adamo), [celiac](https://www.helpmychronicpain.com/blog/topic/celiac), [casein](https://www.helpmychronicpain.com/blog/topic/casein), [soy](https://www.helpmychronicpain.com/blog/topic/soy), [yeast](https://www.helpmychronicpain.com/blog/topic/yeast) ### STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates Search This Blog Search Google [![I Could Use Some Help With My Health](https://no-cache.hubspot.com/cta/default/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/18beb174-b53e-4a4d-8018-f3bb7049a9e7) ### Call Dr. Johnson #### 586-731-8840 ### Follow Me ### Latests Posts ### Most Popular Posts [![Reclaim Your Life Book 3D Reflect](https://no-cache.hubspot.com/cta/default/67234/9f6ed339-86f2-4e81-afff-effda60643ed.png)](https://cta-redirect.hubspot.com/cta/redirect/67234/9f6ed339-86f2-4e81-afff-effda60643ed) [Powered by Eventbrite](http://www.eventbrite.com/) - [Home](https://www.helpmychronicpain.com/) - [About Dr. Karl R.O.S. Johnson, DC](https://www.helpmychronicpain.com/about-me/) - [What Makes Me Unique and Effective?](https://www.helpmychronicpain.com/what-makes-me-unique/) - [Blog](https://www.helpmychronicpain.com/blog/) - [Services & Treatments](https://www.helpmychronicpain.com/services-offered/) - [Insurance and Fees](https://www.helpmychronicpain.com/insurance-fees) - [Chronic Knee Pain Help](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Contact Us](https://www.helpmychronicpain.com/contact-us/) - [Michigan Brain Health](https://michiganbrainhealth.com/) - [Interactive Metronome for ADD/ADHD](https://www.helpmychronicpain.com/interactive-metronome-for-add-adhd/) ##### Community & Connection - [Johnson Chiropractic Neurology & Nutrition](https://www.facebook.com/pages/Johnson-Chiropractic-Neurology-Nutrition/252448508120089) - [Michigan Brain Health](https://www.Facebook.com/MichiganBrainHealth) - [Michigan Neuropathy Solutions](https://www.Facebook.com/MichiganNeuropathySolutions) - [Shelby Thyroid Answer Center](https://www.facebook.com/pages/Shelby-Thyroid-Answer-Center/130459820354585) - [Follow our pins](https://pinterest.com/chirokarl/pins/) - [Come be a part of our circle](https://plus.google.com/104616898007924191060/posts) - [Subscribe to our channel](http://www.youtube.com/user/chironutrition) ##### Signs & Symptoms - [ADD/ADHD](https://www.helpmychronicpain.com/add-and-adhd) - [Numbness/Burning/](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment/)[Tingling](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment/) - [Chronic Knee Pain](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Shoulder Pain](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection)/[Limited Motion](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection) - [Plantar Fasciitis](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery)/[Foot Pain](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery) ##### Chronic Conditions - [Chronic Back Pain](https://www.helpmychronicpain.com/back-pain/) - [Chronic Neck Pain](https://www.helpmychronicpain.com/neck-pain/) - [Chronic Sciatica or Leg Pain](https://www.helpmychronicpain.com/sciatica/) - [Chronic Knee Pain](https://www.helpmychronicpain.com/chronic-Knee-Pain-Help/) - [Frozen Shoulder or Frozen Shoulder Impingment Syndrome](https://www.helpmychronicpain.com/blog/normalizing-brain-body-communication-and-the-frozen-shoulder-connection) - [Neuropathy](https://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment) - [Plantar Fasciitis](https://www.helpmychronicpain.com/blog/foot-pain-and-plantar-fasciitis-can-be-solved-without-surgery) ##### Resources & Support - [Patient Testimonials](https://www.helpmychronicpain.com/chronic-condition-testimonials/) - [Michigan Brain Health](https://michiganbrainhealth.com) - [Michigan Frozen Shoulder Clinic](http://www.michiganfrozenshoulderclinic.com) - [Chiropractic & Nutrition Wellness Center](http://www.wellnesschiro.com) - [Johnson Health & Wellness Center](http://www.johnsonhealthandwellness.com) - [2-Days to Fitness Book](http://2daystofitness.com/) - [Shelby Laser Health](http://www.shelbylaserhealth.com/) - [TheDr.com (Gluten Coach)](http://www.thedr.com/) **Dr. Karl R.O.S. Johnson, DC, BCN **| 51735 Van Dyke Avenue Shelby Township, MI 48316 | For appointments call: 586-731-8840 Use of this site constitutes your agreement to our [Terms of Service](https://www.helpmychronicpain.com/terms-of-service) and [Privacy Practices](https://www.helpmychronicpain.com/privacy-policy) [© 2021 Johnson Chiropractic Neurology & Nutrition](https://www.helpmychronicpain.com/terms-of-service)   Notice: Dr. Karl R.O.S. Johnson, DC, BCN, DNMSc, FICPA, FIFHI is state licensed by the chiropractic board in Michigan to provide conventional chiropractic health care services and is also certified by the International Association of NeuroMetabolic Professionals to provide natural health services and therapies. The services provided to clients are intended to improve the adaptive physiology of the client through nutritional, exercise, lifestyle and physiological education, information, recommendations, and training. Conventional chiropractic and neurometabolic services are completely separate services and each is provided in strict compliance with the rules and regulations set forth by the separate agencies. If you wish to receive natural health services you must first sign a Client Services Agreement.