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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

5 Self-Care Tips to Combat Sleepless Nights and Chronic Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 06, 2018

Photo by Pexels

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.

No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.

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Topics: Self-Care, chronic pain, Insomnia, Sleep, Neurofeedback, Heart Rate Variability Biofeedback, brain map

Transform your response to stress through heart coherence

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Oct 10, 2017

Transform your response to stress through heart coherence

Stress causes many problems including many musculoskeletal complaints such as joint and muscle pain, headaches and more. Many disorders are related to stress, as you can see in the inforgraphic below.

Johnson Chiropractic Neurology & Nutrition offers HeartMath heart rate variability (HRV) biofeedback technology as part of its professional offerings to give patients a drug-free choice in dealing with stress. Thankfully, there are also several HeartMath tools that one can use at home to help you train yourself to become more stress resiliant (see the special web page link at end of aricle with a speical discount).

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Topics: Stress Control, Heart Rate Variability Biofeedback, HRV Biofeedback, HeartMath Institute, Inner Balance Trainer

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