For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.Read More
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.
No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.
What is Neurofeedback?
Neurofeedback is a computer-based system that corrects brainwaves safely while you watch a movie or listen to music. Irregular brainwaves are responsible for many neurological conditions such as ADHD, learning issues, anxiety, depression, insomnia, migraines, memory loss, and more.
The Biofeedback Certification International Alliance (BCIA) defines EEG biofeedback (also called neurofeedback) as:
“EEG Biofeedback is employed to modify the electrical activity of the CNS including: EEG, event related potentials, slow cortical potentials, and other electrical activity either of subcortical or cortical origin. Neurofeedback is a specialized application of biofeedback of brainwave data in an operant conditioning paradigm. The method is used to treat clinical conditions as well as to enhance performance”Read More
What is brain fog?
In children, brain fog is associate with zoning out. We commonly see this in ADHD and autism cases. In adults, brain fog often take the form of having difficulty engaging in cognition, learning or memory. Examples of this include: forgetting names/dates/events, hearing someone speak but not understanding, difficulty staying on task, etc.
Various health challenges can lead to brain fog including the following (and more):
- Thyroid disorders
- Cognitive impairment
- Adrenal fatigue
- Blood sugar imblances (hypoglycemia and diabetes)
- Toxix reactions to molds and chemicals
- Food sensitivities or food allergies
Learning how to battle brain fog is an important discussion and for this article, I will reveal five ways to battle brain fog.Read More