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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

5 Self-Care Tips to Combat Sleepless Nights and Chronic Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 06, 2018

Photo by Pexels

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.

No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.

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Topics: Self-Care, chronic pain, Insomnia, Sleep, Neurofeedback, Heart Rate Variability Biofeedback, brain map

What is Neurofeedback and How It helps Brain Health [video]

Posted by Dr. Karl R.O.S. Johnson, DC on Sat, Sep 15, 2018

What is Neurofeedback?

Neurofeedback is a computer-based system that corrects brainwaves safely while you watch a movie or listen to music. Irregular brainwaves are responsible for many neurological conditions such as ADHD, learning issues, anxiety, depression, insomnia, migraines, memory loss, and more.

The Biofeedback Certification International Alliance (BCIA) defines EEG biofeedback (also called neurofeedback) as:

“EEG Biofeedback is employed to modify the electrical activity of the CNS including: EEG, event related potentials, slow cortical potentials, and other electrical activity either of subcortical or cortical origin. Neurofeedback is a specialized application of biofeedback of brainwave data in an operant conditioning paradigm. The method is used to treat clinical conditions as well as to enhance performance”

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Topics: Mental Health, Anxiety and Stress, Biofeedback, Brain heatlh, Brain Mapping, brain map, Neurofeedback

5 Ways To Battle Brain Fog

Posted by Dr. Karl R.O.S. Johnson, DC on Wed, Mar 29, 2017

What is brain fog?

In children, brain fog is associate with zoning out. We commonly see this in ADHD and autism cases. In adults, brain fog often take the form of having difficulty engaging in cognition, learning or memory. Examples of this include: forgetting names/dates/events, hearing someone speak but not understanding, difficulty staying on task, etc.

Various health challenges can lead to brain fog including the following (and more):

Learning how to battle brain fog is an important discussion and for this article, I will reveal five ways to battle brain fog.

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Topics: brain fog, Leaky Gut, brain map, ADHD, ADD, fibromyalgia, Throid Dysfunction

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