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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Balanced Well-Being as Fuel for Recovery

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 09, 2019

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

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Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers

5 Self-Care Tips to Combat Sleepless Nights and Chronic Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 06, 2018

Photo by Pexels

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.

No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.

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Topics: chronic pain, Insomnia, Neurofeedback, brain map, Sleep, Heart Rate Variability Biofeedback, Self-Care

5 Ways To Battle Brain Fog

Posted by Dr. Karl R.O.S. Johnson, DC on Wed, Mar 29, 2017

What is brain fog?

In children, brain fog is associate with zoning out. We commonly see this in ADHD and autism cases. In adults, brain fog often take the form of having difficulty engaging in cognition, learning or memory. Examples of this include: forgetting names/dates/events, hearing someone speak but not understanding, difficulty staying on task, etc.

Various health challenges can lead to brain fog including the following (and more):

Learning how to battle brain fog is an important discussion and for this article, I will reveal five ways to battle brain fog.

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Topics: fibromyalgia, ADD, ADHD, Leaky Gut, brain fog, brain map, Throid Dysfunction

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