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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

5 Self-Care Tips to Combat Sleepless Nights and Chronic Pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Nov 06, 2018

Photo by Pexels

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves.

No matter what takes center stage in your life— family responsibilities, work deadlines or end-of-semester finals— you will be better equipped to everything that comes your way if you are also taking the time to care for yourself. Here are a few ways you can sneak self-care into your everyday routine.

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Topics: Self-Care, chronic pain, Insomnia, Sleep, Neurofeedback, Heart Rate Variability Biofeedback, brain map

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