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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Nutritional Strategies for Pain Management: A Natural Alternative to NSAIDs

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Dec 16, 2025

Are you aware that nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen are counterproductive for bone and tissue healing when taken long term? Research suggests that by suppressing key inflammatory pathways involved in the early stages of repair, these medications can interfere with the body’s natural healing response, potentially slowing recovery of bones, tendons, and other soft tissues.1

Did you know these drugs can work against you from the beginning, even when taken short term? While they may temporarily reduce pain and swelling, they do not address the underlying drivers of chronic inflammation—and in some cases, repeated use can actually contribute to a cycle of delayed healing, increased tissue vulnerability, and ongoing discomfort.

Discover how targeted nutritional strategies can offer powerful, drug-free relief for chronic pain, empowering you to take control of your health naturally.

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Topics: "Dr. Karl R.O.S. Johnson, Herbs, Anti-Inflammatory Herbs, inflammation modulation, Body Pain, Reduce Inflammation, Pro-Inflammatory Cytokines

6 Factors Which Can Affect The Conversion of T4 to T3

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Sep 10, 2024

problems with conversion of INactive Thyroid Hormone T4 to active thyroid hormone t3 can cause symptoms and signs of hypothyroidism

Thyroid hormones play a crucial role in regulating your body's metabolism and is essential for brain development in infants. The thyroid hormones exist in two main forms: thyroxine, also known as T4, and triiodothyronine, or T3. T4, with its 4 iodine atoms, transforms into T3 when one iodine atom is removed, resulting in a potent hormone that drives cellular functions. This conversion mainly occurs in the liver and the gut.

T3 emerges as the dominant thyroid hormone, boasting 7-10 times more potency than its T4 counterpart. As T4 acts as the precursor thyroid hormone, paving the way for T3 to become the active thyroid hormone, a fascinating process unfolds when an "opposite mirror-image" iodine is detached from T4, giving rise to reverse T3, also known as RT3.

Reverse T3, or RT3, plays a fascinating role in the thyroid system by acting as a natural brake for the body's functions. While T3 typically fuels our bodily processes, there are instances, such as during critical illness, where it's beneficial for the body to curb its activities. Factors like stress, extreme dieting, low serum iron levels, cortisol deficiencies, and diabetes can trigger an uptick in RT3 production. This intricate mechanism showcases how the thyroid system delicately balances acceleration and deceleration to support overall health and well-being.

If individuals exhibit normal T4 levels alongside low or diminished T3 levels, it raises concerns about a potential thyroid hormone conversion issue. The thyroid gland primarily secretes thyroxine, also known as T4, with a smaller amount of triiodothyronine, or T3, being produced as well. The conversion of T4 to T3 accounts for the majority of T3 production. However, various factors can impact this conversion process, which will be explored further in this post.

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Topics: Hypothyroidism, T4, T3, thyroid hormones, stress, Low Thyroid Symptoms, Hypothyroidism Symptoms, Reverse T3, Stress Hormones, Unhealthy Gut, Healthy Gut, gut dysbiosis, Thyroid hormone conversion, Pro-Inflammatory Cytokines

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