From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Discover the incredible potential of fatty¹⁵ in promoting a longer, healthier life and combating inflammation. C15:0, also known as pentadecanoic acid, is a beneficial saturated fatty acid with a unique carbon atom count. It can be found in small quantities in whole dairy fat, select fish species, and various plants.

Understanding the Role of Essential Fatty Acids

Essential fatty acids are the building blocks of good health. Our bodies rely on these fats for a wide range of functions, from supporting the health of our cells to promoting optimal brain function. These essential fatty acids are so crucial that our bodies cannot produce them on their own, meaning we must obtain them through our diet.

Without sufficient amounts of essential fatty acids, our bodies may experience a host of health issues. From dry and flaky skin to poor cognitive function and weakened immune systems, the consequences of a deficiency in these essential fats can be far-reaching.

Among the latest breakthroughs in the field of nutrition is fatty¹⁵. This remarkable fatty acid, with its unique structure of 15 carbon atoms, offers a multitude of benefits for promoting longevity, wellness, and mitigating inflammation. Incorporating fatty¹⁵ into our daily routine can help ensure that we are meeting our body's needs for these essential fats.

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What is PEMF?

PEMF, short for Pulsed Electromagnetic Field therapy, is a cutting-edge treatment that utilizes electromagnetic fields to stimulate healing and recovery in the body. This non-invasive therapy has gained attention in the medical field for its potential in stroke recovery and prevention. But what exactly is PEMF and how does it work?

PEMF therapy involves the use of electromagnetic fields that are carefully tuned to specific frequencies and intensities. These electromagnetic fields are applied to the body through specialized devices, such as mats or handheld devices, which deliver the pulses directly to the affected areas.

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Pulsed electromagnetic fields (PEMFs) have been used in almost every conceivable human illness or malady, including many inflammatory diseases such as arthritis or psoriasis.

PEMF therapy has been associated with pain reduction, and accelerated healing. PEMFs exert these effects by regulating processes involving inflammation and autoimmune diseases, among other biologic actions.

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Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.

Besides assisting with weight loss, IF has many additional health benefits I will share in this article.

By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.

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