From the Desk of Dr. Karl R.O.S. Johnson, DC.....

What is PEMF?

PEMF, short for Pulsed Electromagnetic Field therapy, is a cutting-edge treatment that utilizes electromagnetic fields to stimulate healing and recovery in the body. This non-invasive therapy has gained attention in the medical field for its potential in stroke recovery and prevention. But what exactly is PEMF and how does it work?

PEMF therapy involves the use of electromagnetic fields that are carefully tuned to specific frequencies and intensities. These electromagnetic fields are applied to the body through specialized devices, such as mats or handheld devices, which deliver the pulses directly to the affected areas.

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Topics: PEMF, Cellular Exercise, neuroplasticity, Research, Reduce Inflammation, pulsed electromagnetic field therapy, Stroke, Cerebrovascular Accident

Pulsed electromagnetic fields (PEMFs) have been used in almost every conceivable human illness or malady, including many inflammatory diseases such as arthritis or psoriasis.

PEMF therapy has been associated with pain reduction, and accelerated healing. PEMFs exert these effects by regulating processes involving inflammation and autoimmune diseases, among other biologic actions.

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Topics: inflammation, PEMF, Cellular Exercise, inflammation modulation, Chronic Pain Relief, Natural Management of Chronic Pain, Reduce Inflammation

Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.

Besides assisting with weight loss, IF has many additional health benefits I will share in this article.

By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.

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Topics: Weight Loss, Brain Health, Healthy Eating, Diet, Intermittent Fasting, Healthy Habits, Reduce Inflammation