From the Desk of Dr. Karl R.O.S. Johnson, DC.....

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

Read More

Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers