From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Exhaustive Research Endeavors Aim to Combat Long COVID

Scientists don’t know for sure what causes Long COVID, but the prevalence of the condition and the lack of answers has increased research studies looking for answers.

ClinicalTrials.gov currently lists 386 trials under the search term Long COVID and comments that there is a desperate need for effective long COVID treatments.

COVID 19 is a coronavirus. The coronavirus has one very important component – a spike protein.  It's the key player responsible for how the virus enters your body's cells.

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Topics: NRT, Nutritional Supplements, Diet, Healthy Lifestyle, coronavirus, Long COVID, spike protein, Nutrition Reponse Testing, Freddie Ulan, healthy food

Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends.

Besides assisting with weight loss, IF has many additional health benefits I will share in this article.

By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.This is the most popular form of intermittent fasting, known as the 16/8 method.

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Topics: Weight Loss, Brain Health, Healthy Eating, Diet, Intermittent Fasting, Healthy Habits, Reduce Inflammation

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According to a recent poll, only 38% of Americans report they are happy with their lives. If you are among the remaining 62%, Johnson Chiropractic Neurology & Nutrition has some tips to help you live your best life.

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Topics: Healthy Eating, Diet, Satisfying Career, Healthy Habits

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

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Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers