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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Balanced Well-Being as Fuel for Recovery

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 09, 2019

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only avoiding using but also ensuring that your body and mind are well.

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Topics: exercise, Neurofeedback, brain map, Brain heatlh, Healthy Eating and Exercise, Diet, Balanced Well-Being, Triggers

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