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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

The Science of Losing Weight (Fat) and Achieving Optimal Health

Posted by Dr. Karl R.O.S. Johnson, DC on Sat, Aug 03, 2024

by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

What is the reason behind the overwhelming confusion when it comes to weight loss?

There is so much confusion on the best method to lose weight (fat) and at the same time achieve an improved level of health.

I am surprised with the number of people who stand firm on their method of losing weight.

May it be Paleo, Ketogenic, Vegan, Vegetarian, Carnivore, Weight Watchers, Zone, Nutrisystem, Jenny Craig, Atkins, South Beach, Elimination diets and many more you are bound to find those who simply claim that there way of eating is the best.

Most will not budge from their diet camp.

One thing that I want to make perfectly clear and that is ALL DIETS WORK (for some time).

The real issue is sustainability and a diet that has the best science to improve health and fitness. 

In addition, I want to emphasize that almost all of above diets will allow you to lose weight however losing weight SHOULD NOT be your only focus. The goal is not only to lose weight and fat but to have a scientifically based program that helps you achieve outstanding positive health outcomes. That would include reversing heart disease, diabetes, auto-immune disease, etc.
 
Remember, it is great if you lose weight, however if the diet compromises your health, that concerns me.
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Topics: Weight Loss, Weight Gain, Lose Weight, Well-Being, Body Fat, Shed Weight, Wellness, Caloric Deficit, Mediterranean diet, Body Metrics

A Carb That Is Worse Than Sugar - The Metabolism Death Food

Posted by Dr. Karl R.O.S. Johnson, DC on Mon, May 06, 2024

EXPLORING AN INGREDIENT FOUND IN PROCESSED FOODS THAT CAN HAVE DETRIMENTAL EFFECTS

Understanding the harmful ingredients in processed foods is crucial for maintaining good health. If you've been struggling to lose weight, this particular ingredient could be the hidden culprit you need to keep an eye out for.

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Topics: Weight Gain, inflammation, pre-diabetes, fatigue, Processed Foods, Body Fat, carbohydrate, processed food, Maltodextrin

The Importance of Nutrition on Weight Loss and Hypothyroidism

Posted by Dr. Karl R.O.S. Johnson, DC on Sat, Jun 09, 2012

Below is a list of various nutrients that affect a person's ability to gain or lose weight.

  • Zinc - reduces leptin, a beneficial hormone that regulates appetite, which is reversed by zinc repletion.
  • Asparagine - this amino acid increases insulin sensitivity which helps the body store energy in muscle instead of storing it as body fat.
  • Biotin - boosts metabolism by improving glycemic control (stabilizes blood sugar) and lowering insulin, a hormone that promotes fat formation.
  • Carnitine - carries fatty acids into cell so they can be burned for fuel; Helps reduce visceral adiposity (belly fat).
  • Calcium - inhibits the formation of fat cells; Also helps oxidize (burn) fat cells.
  • Lipoic Acid - improves glucose uptake into cells, which helps a person burn carbohydrates more efficiently.
  • Chromium - makes the body more sensitive to insulin, helping to reduce body fat and increase lean muscle.
  • Vitamin B5 - taking B5 lowers body weight by activating lipoprotein lipase, an enzyme that burns fat cells. One study linked B5 supplementation to less hunger when dieting.
  • Magnesium - low magnesium in cells impairs a person’s ability to use glucose for fuel, instead storing it as fat; Correcting a magnesium deficiency stimulates metabolism by increasing insulin sensitivity. Magnesium may also inhibit fat absorption.
  • Glutamine - reduces fat mass by improving glucose uptake into muscle.
  • Cysteine - supplementation with this antioxidant reduced body fat in obese patients.
  • Inositol - supplementation may increase adiponectin levels.
  • Vitamin B3 (niacin) - treatment with B3 increases adiponectin, a weight-loss hormone secreted by fat cells; Niacin-bound chromium supplements helped reduced body weight in clinical trials.
  • Vitamin A - enhances expression of genes that reduce a person’s tendency to store food as fat; Reduces the size of fat cells.
  • Vitamin E - inhibits pre-fat cells from changing into mature fat cells, thus reducing body fat.
  • Vitamin D - deficiency strongly linked to poor metabolism of carbohydrates; Genes that are regulated by vitamin D may alter the way fat cells form in some people.
  • Vitamin K - poor vitamin K status linked to excess fat tissue; Vitamin K helps metabolize sugars.
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Topics: zinc, Carnitine, Magnesium, Weight Loss, Hypothyroidism, biotin, Vitamin D, B Vitamins, Calcium, Vitamin E, Chromium, Glutamine, Asparagine, Vitamin A, Vitamin K, Cysteine, Weight Gain, Lipoic Acid, Inositol

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