From the Desk of Dr. Karl R.O.S. Johnson, DC.....

by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

What is the reason behind the overwhelming confusion when it comes to weight loss?

There is so much confusion on the best method to lose weight (fat) and at the same time achieve an improved level of health.

I am surprised with the number of people who stand firm on their method of losing weight.

May it be Paleo, Ketogenic, Vegan, Vegetarian, Carnivore, Weight Watchers, Zone, Nutrisystem, Jenny Craig, Atkins, South Beach, Elimination diets and many more you are bound to find those who simply claim that there way of eating is the best.

Most will not budge from their diet camp.

One thing that I want to make perfectly clear and that is ALL DIETS WORK (for some time).

The real issue is sustainability and a diet that has the best science to improve health and fitness. 

Discover the incredible potential of fatty¹⁵ in promoting a longer, healthier life and combating inflammation. C15:0, also known as pentadecanoic acid, is a beneficial saturated fatty acid with a unique carbon atom count. It can be found in small quantities in whole dairy fat, select fish species, and various plants.

Understanding the Role of Essential Fatty Acids

Essential fatty acids are the building blocks of good health. Our bodies rely on these fats for a wide range of functions, from supporting the health of our cells to promoting optimal brain function. These essential fatty acids are so crucial that our bodies cannot produce them on their own, meaning we must obtain them through our diet.

Without sufficient amounts of essential fatty acids, our bodies may experience a host of health issues. From dry and flaky skin to poor cognitive function and weakened immune systems, the consequences of a deficiency in these essential fats can be far-reaching.

Among the latest breakthroughs in the field of nutrition is fatty¹⁵. This remarkable fatty acid, with its unique structure of 15 carbon atoms, offers a multitude of benefits for promoting longevity, wellness, and mitigating inflammation. Incorporating fatty¹⁵ into our daily routine can help ensure that we are meeting our body's needs for these essential fats.

Good health is your natural state

You are born to live a life of vitality, strength, peace and happiness – you are supposed to be healthy your entire life. That life should be long and full of joy, excitement, pleasure, and fulfillment.

But it doesn’t always happen that way. Too many people are not living to their potential; they are living with physical and mental disease.

It isn’t right. You have the potential for physical and mental health and you owe it to yourself to drink from that deep well. 

What are some of the things you can do to reclaim health for yourself and your family and to maintain your health throughout the years?