by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
What is the reason behind the overwhelming confusion when it comes to weight loss?
There is so much confusion on the best method to lose weight (fat) and at the same time achieve an improved level of health.
I am surprised with the number of people who stand firm on their method of losing weight.
May it be Paleo, Ketogenic, Vegan, Vegetarian, Carnivore, Weight Watchers, Zone, Nutrisystem, Jenny Craig, Atkins, South Beach, Elimination diets and many more you are bound to find those who simply claim that there way of eating is the best.
Most will not budge from their diet camp.
One thing that I want to make perfectly clear and that is ALL DIETS WORK (for some time).
The real issue is sustainability and a diet that has the best science to improve health and fitness.
In addition, I want to emphasize that almost all of above diets will allow you to lose weight however losing weight
SHOULD NOT be your only focus. The goal is not only to lose weight and fat but to have a
scientifically based program that helps you achieve outstanding positive health outcomes. That would include reversing heart disease, diabetes, auto-immune disease, etc.
Remember, it is great if you lose weight, however if the diet compromises your health, that concerns me.
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