<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=392500470927340&amp;ev=PixelInitialized">

Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

The Science of Losing Weight (Fat) and Achieving Optimal Health

Posted by Dr. Karl R.O.S. Johnson, DC on Sat, Aug 03, 2024

by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

What is the reason behind the overwhelming confusion when it comes to weight loss?

There is so much confusion on the best method to lose weight (fat) and at the same time achieve an improved level of health.

I am surprised with the number of people who stand firm on their method of losing weight.

May it be Paleo, Ketogenic, Vegan, Vegetarian, Carnivore, Weight Watchers, Zone, Nutrisystem, Jenny Craig, Atkins, South Beach, Elimination diets and many more you are bound to find those who simply claim that there way of eating is the best.

Most will not budge from their diet camp.

One thing that I want to make perfectly clear and that is ALL DIETS WORK (for some time).

The real issue is sustainability and a diet that has the best science to improve health and fitness. 

In addition, I want to emphasize that almost all of above diets will allow you to lose weight however losing weight SHOULD NOT be your only focus. The goal is not only to lose weight and fat but to have a scientifically based program that helps you achieve outstanding positive health outcomes. That would include reversing heart disease, diabetes, auto-immune disease, etc.
 
Remember, it is great if you lose weight, however if the diet compromises your health, that concerns me.
Read More

Topics: Weight Loss, Weight Gain, Lose Weight, Well-Being, Body Fat, Shed Weight, Wellness, Caloric Deficit, Mediterranean diet, Body Metrics

Don't Be a Fitness Flop: How to Meet Your Goals and Stay Motivated

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Feb 11, 2020

One day you woke up, looked at the piled-up candy wrappers on your bedside table and the running shoes that haven’t seen the light of day since you bought them and decided today was the day. Today was the day you decided to turn your life around and start living a healthy lifestyle. Have you abandoned your goal yet? If there are so many barriers to healthy living, how can we possibly meet our goals? It turns out that we're not doomed to failure, we're just going about the pursuance of our goals all wrong. Here's how you can set a goal you can stick to no matter what time of year you set it.

Read More

Topics: Fitness, Goal Setting, Healthy Lifestyle, Fitness Goals, Get Fit, Stay Fit, Lose Weight

STAY INFORMED - Sign Up For Dr. Johnson's Blog Updates

I Could Use Some Help With My Health

Call Dr. Johnson

586-731-8840

Follow Me

Latests Posts

Most Popular Posts

Reclaim Your Life Book 3D Reflect