Magnesium is probably the greatest predictor of all aspects of heart disease

Approximately more than 50% of Americans are deficient in this mineral. Magnesium plays a key role in more than 350 enzymes and is involved in virtually every metabolic process occurring in the body. 

Studies have suggested an association between low serum magnesium levels and cardiovascular disease. Low magnesium intake has also been associated with future risk of hypertension and stroke. Furthermore, numerous studies have shown that low serum magnesium is associated with vascular calcification, but there have been no studies examining a relationship to coronary artery calcification. 

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Management of chronic pain is one of the main reasons many people seek out chiropractic care. According to a National Institutes of Health Study in 2011, 76 million Americans are in chronic pain. The traditional care methods include non-steroidal anti-inflammatory drugs (NSAIDs) or opioids. Of course, these do bring a level of relief, but many also bring a level of risk for dangerous side effects.

In recent years, there has been a major upswing in interest for managing pain using natural methods, away from the risk of dangerous side effects or addiction. Chiropractic techniques promote the body’s ability to self-heal and promote recovery, not simply hiding the symptoms.

Yet, during treatment, patients will see stronger results if they can manage their pain and healing outside of the office.

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All of us at Johnson Chiropractic Neurology & Nutrition and Michigan Brain Health remain committed to serving our patients and the community during these unfamiliar conditions.  We want to update you regarding what we are doing to maintain health care for our patients, and our efforts to ensure the safety of our patients, our staff and the community.

We have launched a simple, easy to use online virtual clinic telemedicine platform that allows patients, from their home, to connect with Dr. Karl R.O.S. Johnson, DC and other staff members. This is the link to our virtual clinic.  https://jcnn.mybodysite.com/johnson-chiropractic-neurology-nutrition-virtual-clinic    When you call for an appointment at any of our offices, our staff can explain the telemedicine option and see if it is right for your situation.
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6 Herbs That Help in Chronic Pain

Chronic pain is nothing to be taken lightly. It can completely disrupt your daily life, making it impossible to complete even the most basic of tasks.

While there’s a wide variety of painkillers available for chronic pain, many of them are highly addictive and have a long list of side effects and warnings.

So, it’s always best to go the more natural way and find herbal supplements with active ingredients that can help with pain management without getting you addicted. Of course, it’s in your best interest to discuss this with your doctor as they can help you find the best herbal solution for your condition.

With this in mind, let’s take a look at the most potent herbs that can help you relieve chronic pain.

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How Effective Is Kratom In Managing Chronic Pain?

Kratom is a tree, native to the South Asian countries like Thailand, Malaysia, Indonesia, and Myanmar. For centuries, natives consumed the leaves of this herbal substance to manage pain and boost the body’s metabolism. There are many working compounds present in Kratom, such as 7-hydroxy mitragynine and mitragynine. These ingredients act as the primary active ingredients.

With the increasing demand for natural supplements, prescribed medication has taken a back seat. Many reasons account for harmful side-effects that come with such medicines. That’s where herbal and natural substances come in the form of alternative medication. Kratom is one of the supplements that has gained considerable popularity because of its roots and history. You can either incorporate it into your lifestyle or add it to your diet or regular meals. You can add the leaves to make your morning tea. All you have to do is search for online or offline stores that provide awesome kratom for sale.

However, if you’re having doubtful thoughts, there are solutions. Questions like ‘is Kratom legal in Canada’ or ‘how to search for legal supplements’ will cross your mind. But you can always look on the web or even maps, to clear your doubts.

Those who are suffering from chronic pain and don’t know how to manage it, given below are some essential pointers you shouldn’t miss.

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 Money-Saving Health and Fitness Tips to Boost Your Well-being

Whether you’re dealing with chronic pain or just looking for ways to improve your overall health, taking steps to reduce body fat can help you feel better. Exercising and eating right are two of the best things you can do for your health. These healthy habits help to improve sleep, relieve pain, boost energy, support mental health, and bolster the immune system. Thankfully, you don’t have to spend a lot of money to enjoy these benefits! Here are some budget-friendly nutrition and fitness tips to help you cut body fat, control chronic pain, and boost your overall health.

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5 Ways in Which Cannabis Helps with Your Migraine

Among the various kinds of pain that we suffer, migraine is one of the most excruciating ones. Migraine pain is a neurological discomfort manifested through intense headaches, nausea, breathing difficulties, numbness, and occasional loss of physical balance. People of all ages are susceptible to migraines, and prescription drugs do very little to heal this debilitating condition. Cannabis is one non-conventional medication that has now shown enough proof that it can counter the symptoms of migraine. The major cannabinoids present in Cannabis, CBD in particular, can ease the pain and discomforting symptoms of migraines, such as nausea, muscle spasms, etc.

The conditions that may lead to migraine: 

Migraine is a complex physical anomaly and has several possible causes behind it, such as:

• Mental and physical stress, over a long period, may cause migraines. Excessive stress produces some chemicals in our brain, which indirectly leads to migraines.
• Alcohol, nitrates, and similar substances cause a high percentage of all migraines.
• A weak immunity system, in combination with a sickening sensory atmosphere and troublesome weather, can also lead to migraine headaches.

Cannabinoids, like CBD, is an excellent remedy for significant symptoms of migraines, and it specializes in treating various kinds of pain. Here are five ways in which cannabis saves you from migraines:

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