From the Desk of Dr. Karl R.O.S. Johnson, DC.....

One day you woke up, looked at the piled-up candy wrappers on your bedside table and the running shoes that haven’t seen the light of day since you bought them and decided today was the day. Today was the day you decided to turn your life around and start living a healthy lifestyle. Have you abandoned your goal yet? If there are so many barriers to healthy living, how can we possibly meet our goals? It turns out that we're not doomed to failure, we're just going about the pursuance of our goals all wrong. Here's how you can set a goal you can stick to no matter what time of year you set it.

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People are slowly coming to understand that while CBD (cannabidiol) and THC (tetrahydrocannabinol) both come from the Cannabis plant, they are quite different compounds.

Namely, unlike THC, CBD will not make you high.

Cannabinoids are compounds that interact with the body's endocannabinoid system (ECS), a complex, body-wide cell-signaling system designed to help maintain homeostasis, or balance in the body.

You can learn more about the ECS and CBD in my other posts on my blog.

Your endocannabinoid system (ECS) is active even if you don’t use cannabis

This confuses a lot of people. If the ECS has nothing to do with using cannabis, then why was it named after the plant?

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For years, the topic of CBD for medical use was controversial. However, now that it has been approved for general use in the US, CBD (cannabidiol) is now widely researched and used for a variety of health conditions.

CBD is NOT psychoactive. While both cannabidiol (CBD) and tetrahydrocannabinol (THC) come from the Cannabis plant genus, they are quite different compounds:

• THC is known for its psychoactive effects (ie: the "high" feeling).
• CBD is not a recreational drug and doesn't offer the psychoactive effects of THC.

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Many of you reading this short article already know that hemoglobin A1C is extremely useful revealing what the "average" blood sugar has been over the previous ninety days.  

This is the same standard laboratory measurement used to measure blood sugar control in diabetics.

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Attention-deficit disorder affects a startling 17 million people and seems to be gaining ground every year.

As a parent of child suffering with this disorder... what are you to do?? Attention-deficit disorder is the most frequently diagnosed childhood psychiatric condition in America. In the past most medical journals described this disorder as minimal brain damage, hyperactive child syndrome & minimal cerebral dysfunction.

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Sleep is what most of us look forward to at the end of a long day, and something many of us feel we don’t get enough of. While there’s still a lot to learn about sleep and why we need it, we're now beginning to understand that sleep greatly impacts the health and destiny of our brains.

Aside from impacting your energy level, sleep seems to play a unique role in the development of Alzheimer's disease.

Whether or not you get enough quality sleep on a daily basis can dramatically increase or decrease your risk for Alzheimer’s. This is a major reason why it’s so important to do everything you can to get the best sleep possible, as frequently as possible.

In addition to impacting your Alzheimer’s risk, sleep has the power to influence how hungry you feel and how much you eat, how fast your metabolism runs, whether you become overweight or stay slender, whether you can fight off infection, how creative you might be, how insightful you might be, and even how compassionate you can become.

With the hectic pace of modern day life, sleep might feel like a luxury you can't afford. However, from a medical perspective, it's absolutely essential to get good sleep if you want to keep your body and brain healthy.

Experts explain poor quality sleep is linked to Alzheimer's disease, so it's important to understand specific ways you can achieve better quality sleep. Here are 10 simple steps you can take to improve your sleep starting today:

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With diary and lactose intolerances on the rise in recent years, as well as consumers turning to more eco-friendly diets such as veganism, it's no wonder that milk alternatives are more popular than ever before. Made from nuts, seeds and grains, there are a variety of plant-based milk options for consumers no matter their dietary needs or restrictions that provide both great flavor and great nutrition. 

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