From the Desk of Dr. Karl R.O.S. Johnson, DC.....

The Amazing Power of Omega-3 Fatty Acids

According to a study published in Gut, researchers concluded that a high dietary intake of omega-3 fatty acids may help decrease mortality in patients with colon cancer.

Previous research has demonstrated that omega-3 fatty acids suppress tumor growth and decrease angiogenesis to malignant cells. For example, two months ago I shared a new study published in the journal Molecular Cancer Therapeutics, where researchers demonstrated that docosahexaenoic acid (DHA) helps reduce renal cell carcinoma invasiveness, growth rate, and blood vessel growth when combined with the anti-cancer therapy regorafenib. In addition, in a study published in the Journal of Pharmacology and Experimental Therapeutics, researchers at Washington State University found a mechanism by which omega-3 fatty acids inhibit the growth and spread of prostate cancer cells.

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What is NAFLD

"Nonalcoholic fatty liver disease (NAFLD) is a condition in which excess fat is stored in your liver. This buildup of fat is not caused by heavy alcohol use. When heavy alcohol use causes fat to build up in the liver, this condition is called alcohol-associated liver disease.

Two types of NAFLD are nonalcoholic fatty liver (NAFL) and nonalcoholic steatohepatitis (NASH). People typically develop one type of NAFLD or the other, although sometimes people with one form are later diagnosed with the other form of NAFLD.

NAFL

NAFL is a form of NAFLD in which you have fat in your liver but little or no inflammation or liver damage. NAFL typically does not progress to cause liver damage or complications. However, NAFL can cause pain from enlargement of the liver.

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When it comes to lowering blood pressure exercise is a non-negotiable factor.

You may be thinking what is the most effective form of exercise to lower blood pressure.

More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for High Intensity Interval Training

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Hypothyroidism and Hashimoto's can cause brain fog can be difficult to live with. Here are 7 things you need to know about thyroid brain fog.

While Brain fog may not be a medical term, it’s something many people with chronic illness know well. This is especially true for those with autoimmune hypothyroidism, Hashimoto's.

Brain fog can mean a lack of mental clarity, poor concentration, and more. Living with brain fog is hard…it affects everything you do throughout the day, every interaction you have.

Here are 7 things to know about Thyroid Brain Fog:

1. It’s difficult to explain what brain fog is, especially in the middle of an episode. Even if people know you have it, there isn’t always an easy way to let them know that’s what’s happening. Excuses will range from “I’m having a brain fog day” to “Brain not working.”
   

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A Recent Coffee Study

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. [1]

Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete questionnaires used to measure stress, anxiety, and depression. Each participant then underwent a resting-state functional MRI scan that measured connectivity in various parts of the brain.

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Did you know that mental fog can be caused by Hashimoto's Hypothyroidism?

Hashimoto's can cause a wide array of symptoms affecting the entire body.

It seems impossible that one part of our body (a gland) can cause symptoms spanning from memory loss to weak muscles.The reason the thyroid gland can make our lives so miserable is that every cell in our body has a receptor site specifically for thyroid hormone.

Whether the body is making too much or too little thyroid hormone can change how these cells function leading to these symptoms:

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Hashimoto thyroiditis: clinical and diagnostic criteria

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