You wake up tired.
Your shoulders feel tight. Your neck aches. You have not been sleeping well. Headaches are showing up more often. You feel short-tempered with people you care about, your focus is slipping, and even things you usually enjoy can start to feel like one more demand on your time.
Many people tell themselves:
“I’m just busy. Things will get better when life slows down.”
But what if life does not slow down?
What if your body has been trying to get your attention for weeks or even months?
You may be running on empty.
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