From the Desk of Dr. Karl R.O.S. Johnson, DC.....

A Recent Coffee Study

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. [1]

Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete questionnaires used to measure stress, anxiety, and depression. Each participant then underwent a resting-state functional MRI scan that measured connectivity in various parts of the brain.

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People are slowly coming to understand that while CBD (cannabidiol) and THC (tetrahydrocannabinol) both come from the Cannabis plant, they are quite different compounds.

Namely, unlike THC, CBD will not make you high.

Cannabinoids are compounds that interact with the body's endocannabinoid system (ECS), a complex, body-wide cell-signaling system designed to help maintain homeostasis, or balance in the body.

You can learn more about the ECS and CBD in my other posts on my blog.

Your endocannabinoid system (ECS) is active even if you don’t use cannabis

This confuses a lot of people. If the ECS has nothing to do with using cannabis, then why was it named after the plant?

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For years, the topic of CBD for medical use was controversial. However, now that it has been approved for general use in the US, CBD (cannabidiol) is now widely researched and used for a variety of health conditions.

CBD is NOT psychoactive. While both cannabidiol (CBD) and tetrahydrocannabinol (THC) come from the Cannabis plant genus, they are quite different compounds:

• THC is known for its psychoactive effects (ie: the "high" feeling).
• CBD is not a recreational drug and doesn't offer the psychoactive effects of THC.

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If you are like most Americans, you may be taking steps to improve your health. Eating clean, getting more exercise, and practicing self-care are all helpful when it comes to enhancing wellness. But it may surprise you to know that your mattress can play a critical role in your health. The way we sleep impacts the way we feel, physically and mentally, and it all begins with our beds. Here are four fundamental ways your mattress can impact your overall health.

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Biofeedback therapy is a great alternative treatment for patients such as pregnant women and people with pre-existing medical conditions who are unable to use drug-based pharmaceuticals. It was originally developed as a self-regulatory technique to assist with relaxation for people suffering from chronic stress and anxiety.

Biofeedback therapy works by using electrodes to measure bodily responses through several different types of biofeedback machines.   Measurements such as blood pressure, sweat gland activity, heart rate and temperature are used by health care practitioners and biofeedback therapists to recommend more effective treatment plans. Treatment plans often include mental activities and relaxation techniques to strengthen the positive effects of biofeedback therapy.

Biofeedback therapy allows patients to control bodily processes that are usually involuntary. It can be used to treat common health problems such as stress, migraines and high blood pressure and is also believed to be useful in treating neurological disorders such as ADHD, PTSD, Insomnia and digestion problems.

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