When it comes to brain health, one thing is nearly certain; we can all state we know an adult with the top 4 signs of neurodegeneration:
1. Anxiety
2. Depression
3. Insomnia
4. Brain Fog
Decreased brain health=nuerodegeneration=poorer quality of life and increased stress on ourselves and those that love us.
Make no mistake, your brain health is one area of your health you don't want to leave to chance or to emergency care. My own mother had dementia as did my maternal grandmother which worsened during the last decade of their life. Waiting until this late stage will leave you with little to no options.
Fortunately for me, my insatiable desire to discover the underlying factors to ill health in my family tree led to the discovery of several helpful preventative measures that you can use too.
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Topics:
Hypothyroidism,
LGS,
stress,
leaky gut syndrome,
Adrenal,
Brain Health,
Neurofeedback
If you are suffering with fibromyalgia, chronic pain, anxiety, or ADD; science shows us you can get help, naturally, without drugs. Let me explain how.
When you have a weak muscle, you can exercise it to make it stronger, as long as the muscle is not permanently damaged. Of course you have to be specific in what muscle you want to target with exercise and how you perform the exercise. For example if your right bicep muscle is weak, you wouldn't perform abdominal crunches because the abdominal muscles have nothing to do with your biceps.
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Topics:
fibromyalgia,
ADD,
chronic pain,
Anxiety,
Neurofeedback,
Johnson Brain-Based Therapy
When you feel like your body is filled with toxic sludge, make a soup out of these top detox foods! The recipe takes about 30 minutes from start to finish and the taste is just beyond delish.
Ingredients:
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Topics:
autoimmune,
D'Adamo,
Detox,
Blood Type Diet,
Soup
"The tennis elbow pain I felt when you pushed on my forearm is gone! How does that work"? "The sharp stabbing pain that made me pause talking between each word is so much better two hours after the laser treatment". "Dr. J, I am not shuffling any longer, the plantar fascitis pain in my foot is virtrually gone after the laser treatment"! These words were music to my ears as patients experienced the benefits of the Multi-Wave Locked System on its first day of use.
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Topics:
fibromyalgia,
chronic pain,
peripheral neuropathy,
knee pain,
MLS Laser,
sciatica
Mercury toxicity is the great mimicker of a host of health challenges.
Here is a sample of what one should know about mercury toxicity.
1: Mercury is known to denervate nerve fibers, similar to the pathology of multiple sclerosis. In other words it makes it so the nerves do not work.
2: Mercury can leak into the blood-brain barrier and reduce nerve conduction velocity and visual evoked responses, diagnostic tests used for multiple sclerosis.
3: Mercury can inhibit the action (binding) of happy hormones, like serotonin, at the synapse (nerve to nerve connection) leading to depression.
4: Mercury can cause hearing loss.
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Topics:
fibromyalgia,
peripheral neuropathy,
Insomnia,
mercury,
depression,
autoimmunity,
Anxiety,
Multiple Sclerosis,
candida
Hopefully, by the time you read this article, you have not already been plagued with a nasty cold, flu, sinus infection or upper respiratory infection. Every year around this time we are told the “cold and flu season” is upon us. For many who haven’t learned a way around participating in this dubious season, the expectation is to get “sick” once again.
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Topics:
Dr. Karl R.O.S. Johnson DC,
NRT,
cold,
flu,
body reflex testing,
nutrition,
hydration,
Humidity
