This guest blog article from Dr. Jeff Donatello focuses on the "Fork Fitness" component is to get you back on track with the best way to eat healthy to optimize your methylation pathways, boost your metabolism and decrease inflammation (ie. heart attack or stroke) and heal from chronic pain.
If you go to the local bookstore, you will see entire rows of books on this subject. As a nutritionist I have seen and heard it all, which is why I like to keep it simple.
Five Basic Principles :
- Eat real food
- Eliminate toxins and toxic food (processed foods)
- Eat slowly
- Eat for you
- Follow the 80/10/10 Rule