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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

How To Select Foods To eat that help you heal from chronic pain

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Oct 06, 2015

Fork Fitness

This guest blog article from Dr. Jeff Donatello focuses on the "Fork Fitness" component is to get you back on track with the best way to eat healthy to optimize your methylation pathways, boost your metabolism and decrease inflammation (ie. heart attack or stroke) and heal from chronic pain.

If you go to the local bookstore, you will see entire rows of books on this subject. As a nutritionist I have seen and heard it all, which is why I like to keep it simple.

Five Basic Principles :

  1. Eat real food
  2. Eliminate toxins and toxic food (processed foods)
  3. Eat slowly
  4. Eat for you
  5. Follow the 80/10/10 Rule

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Topics: gluten, inflammation, chronic pain, Food Enzymes, Cooked Food, "Dead" Food, Health

Food Breakdown -- The Source Of Many Autoimmune Problems

Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Oct 14, 2012

When we eat "dead" food, that is food lacking live enzymes, the result is incomplete digestion and breakdown.

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Topics: autoimmune, fibromyalgia, Diabetes, Leaky Gut, Food Enzymes, Cooked Food, Immune System, "Dead" Food

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