From the Desk of Dr. Karl R.O.S. Johnson, DC.....

In this comprehensive guide, I will provide you with valuable insights on how to enhance your bone density through a combination of a healthy diet, specific nutritional supplements, weight-bearing exercises, and alternative therapies. By incorporating these strategies into your daily routine, you can take proactive steps towards improving your bone health and overall well-being. So, let's dive in and explore the various ways you can optimize your bone density for a healthier and stronger body.

Come along with us as we explore important aspects of causation, evaluation, and treatment choices (both conventional and alternative) to boost your bone density. Keep an eye out for valuable perspectives and don't hesitate to share your thoughts in the comment section below.

Understanding Bone Density and Its Importance

Bone density refers to the amount of mineral matter, such as calcium and phosphorus, present in your bones. It is a measure of the strength and density of your bones, which is crucial for maintaining overall bone health and preventing conditions like osteoporosis and fractures.

Having good bone density is important because it reduces the risk of bone fractures and ensures that your bones can support your body weight and perform daily activities without any issues.

As we age, our bone density naturally decreases, making it essential to take proactive steps to maintain and improve it.

Discover essential information to enhance your bone health by delving into the details...

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Exhaustive Research Endeavors Aim to Combat Long COVID

Scientists don’t know for sure what causes Long COVID, but the prevalence of the condition and the lack of answers has increased research studies looking for answers.

ClinicalTrials.gov currently lists 386 trials under the search term Long COVID and comments that there is a desperate need for effective long COVID treatments.

COVID 19 is a coronavirus. The coronavirus has one very important component – a spike protein.  It's the key player responsible for how the virus enters your body's cells.

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NUTRITIONAL ASSAULT AGAIN  - MULTIVITAMINS - HELP OR HARM?

A recent report by Johns Hopkins researchers purports to show there is no proof of benefit, but there is evidence of possible harm from high doses of certain vitamin supplements.  Take a look at this summary article from Technology Networks. It hits all the highlights without being too technical. After you read this summary, be sure to consider the viewpoint I put forth that you typically will not find promoted by the major news feeds.

While I agree that there can be harm regarding some forms and doses of vitamins, I think the idiom, "the pot is calling the kettle black", applies  here. The medical/pharmaceutical alliance is very harmful to human health based on many statistics. [1] But still, I do blame many supplement companies for the poor product quality promoted by multi-million dollar ad campaigns. Additionally, we should all strive to make high quality food (and a wide variety) our primary medicine and supplements should fill in gaps based on our unique makeup (genetic SNP's, food sensitivities/allergies, etc.), environment and physical activity levels.

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