This question is asked of me all the time. My first thought is to say, "just do it", but I usually refrain because I understand the frustration and the yearning to eat what ever you want - hey, I'm human too.
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
Dr. Johnson, How Do I Stick With My Health Restoring Diet?
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, May 15, 2011
Topics: Hypothyroidism, autoimmune, gluten, Diabetes, autoimmune thyroid, Heart Disease
Gluten Epitopes - Your Hope For Recovery From Your Illness
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Mar 13, 2011
If you've had a chronic health challenge for a while such as; diabetes, rheumatoid arthritis, fibromyalgia, autoimmune thyroid, schizophrenia, ADD or ADHD, peripheral neuropathy, chronic fatique, irritable bowel syndrome, can't gain weight, can't lose weight, etc., you may have been tested for gluten sensitivity. That is great as your doctor was thinking out of the box.
Topics: Hypothyroidism, autoimmune, gluten sensitivity, gluten, fibromyalgia, Diabetes, gluten epitope, Aristo Vojdani, fatigue