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Dr. Karl R.O.S. Johnson's Chronic Condition Natural Treatment Blog

Intentional musings of a unique Shelby Township Michigan Chiropractic Physician dedicated to helping people find solutions to improving their health by rooting out causes to chronic conditions such as fibromyalgia, stubborn thyroid disorder symptoms, balance disorders, chronic knee & shoulder pain, migraines, sciatica, ADD/ADHD/ASD, back pain, peripheral neuropathy, gluten sensitivity and autoimmune disorders so they can Reclaim Their Life!

From the Desk of Dr. Karl R.O.S. Johnson, DC.....

5 Ways in Which Cannabis Helps with Your Migraine

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Apr 14, 2020

5 Ways in Which Cannabis Helps with Your Migraine

Among the various kinds of pain that we suffer, migraine is one of the most excruciating ones. Migraine pain is a neurological discomfort manifested through intense headaches, nausea, breathing difficulties, numbness, and occasional loss of physical balance. People of all ages are susceptible to migraines, and prescription drugs do very little to heal this debilitating condition. Cannabis is one non-conventional medication that has now shown enough proof that it can counter the symptoms of migraine. The major cannabinoids present in Cannabis, CBD in particular, can ease the pain and discomforting symptoms of migraines, such as nausea, muscle spasms, etc.

The conditions that may lead to migraine: 

Migraine is a complex physical anomaly and has several possible causes behind it, such as:

  • Mental and physical stress, over a long period, may cause migraines. Excessive stress produces some chemicals in our brain, which indirectly leads to migraines.
  • Alcohol, nitrates, and similar substances cause a high percentage of all migraines.
  • A weak immunity system, in combination with a sickening sensory atmosphere and troublesome weather, can also lead to migraine headaches.

Cannabinoids, like CBD, is an excellent remedy for significant symptoms of migraines, and it specializes in treating various kinds of pain. Here are five ways in which cannabis saves you from migraines:

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Topics: migraine, headache, CBD, THC, Cannabidiol

Reduce initial dose of the virus and optimize your immune system

Posted by Dr. Karl R.O.S. Johnson, DC on Mon, Apr 06, 2020

COVID-19 can sometimes overwhelm young and old immune systems and in some cases can result in ‘Severe Acute Respiratory Syndrome’ pneumonia and death (CDC (2020). The risk is greater for older people who may simultaneously be dealing with cancers, heart disease, diabetes, emphysema or other health issues.  As we age the immune system deteriorates  (immunosenescence) which reduces the response of the adaptive immune system that needs to respond to the virus infection (Aw, Silva & Palmer, 2007; Osttan, Monti, Gueresi, et al., 2016).

Severity of disease may depend upon initial dose of the virus

In a brilliant article, How does the coronavirus behave inside a patient? We’ve counted the viral spread across peoples; now we need to count it within people, assistant professor of medicine at Columbia University and cancer physician Siddhartha Mukherjee points out that severity of the disease may be related to the initial dose of the virus.  Namely, if you receive a very small dose (not too many virus particles), they will infect you; however, the body can activate its immune response to cope with the infection.  The low dose exposure act similar to vaccination.  If on the other hand you are exposed to a very high dose then your body is overwhelmed with the infection and is unable to respond effectively.  Think of a forest fire. A small fire can easily be suppressed since there is enough time to upgrade the fire-fighting resources; however, during a fire-storm with multiple fires occurring at the same time, the fire-fighting resources are overwhelmed and there is not enough time to recruit outside fire-fighting resources.

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Topics: Immune System, Healthy Eating, Healthy Eating and Exercise, Healthy Lifestyle, Resistance, coronavirus, COVID-19, Breathing Pattern, Fresh Air, Prevention

Can We Reduce Exposure to Coronavirus by Changing Breathing Behavior?

Posted by Dr. Karl R.O.S. Johnson, DC on Fri, Apr 03, 2020

This blog is based upon research on breathing that Dr. Erik Peper, Ph.D. began in the 1990s, This  research helped identify dysfunctional breathing patterns that could contribute to illness. He developed coaching/teaching strategies with biofeedback to optimize breathing patterns, improve health and performance (Peper and Tibbetts, 1994; Peper, Martinez Aranda and Moss, 2015; Peper, Mason, and Huey, 2017).

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Topics: coronavirus, Breathing Behavior, Breathing Pattern

Coronavirus Observations and How to Improve Your Resistance

Posted by Dr. Karl R.O.S. Johnson, DC on Mon, Mar 16, 2020

Because of the Corona virus scare, people have been asking what they can do about it.  In addition to being a doctor of chiropractic, I'm also a certified clinical nutritionist, certified functional medicine practitioner and have been helping chronically ill people for 36 years.

Who is at risk with the Corona virus?  Those whose immune systems are compromised, and people who are malnourished.  Also, older people are more susceptible. If you are not immunocompromised or malnourished, you aren't going to die.  And there is no reason to panic.

Here's some of the things you CAN do:

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Topics: Immune System, Virus, antioxidants, Resistance, coronavirus, COVID-19, Green Tea, Sulphorathanes

The 1918 Influenza Pandemic and Chiropractic

Posted by Dr. Karl R.O.S. Johnson, DC on Fri, Feb 28, 2020

In the closing days of World War I, a deadly form of influenza ("flu") appeared. The influenza pandemic of 1917-1918 claimed more lives than the war.

During this crisis, doctors of chiropractic noticed that their patients seemed to have a lower fatality rate than the general population. Although this chiropractic observation remains unpublished in the peer-reviewed literature (since no scholarly journals were willing to publish chiropractic data in those days), a study was published by the osteopathic profession. 1   Among doctors of osteopathy of the time, it was routine to check patients' spines for "osteopathic lesions" (what we know as "subluxations"), and to correct them with manipulation. Due to this similarity, the osteopathic publication effectively verifies the chiropractic experience.
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Topics: Immune System, chiropractic, influenza, 1918 Influenza Pandemic, CD4, chiropractic care, World War I

Don't Be a Fitness Flop: How to Meet Your Goals and Stay Motivated

Posted by Dr. Karl R.O.S. Johnson, DC on Tue, Feb 11, 2020

One day you woke up, looked at the piled-up candy wrappers on your bedside table and the running shoes that haven’t seen the light of day since you bought them and decided today was the day. Today was the day you decided to turn your life around and start living a healthy lifestyle. Have you abandoned your goal yet? If there are so many barriers to healthy living, how can we possibly meet our goals? It turns out that we're not doomed to failure, we're just going about the pursuance of our goals all wrong. Here's how you can set a goal you can stick to no matter what time of year you set it.

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Topics: Fitness, Goal Setting, Healthy Lifestyle, Fitness Goals, Get Fit, Stay Fit, Lose Weight

Why The Name "Endocannabinoid System?"

Posted by Dr. Karl R.O.S. Johnson, DC on Wed, Jan 08, 2020

People are slowly coming to understand that while CBD (cannabidiol) and THC (tetrahydrocannabinol) both come from the Cannabis plant, they are quite different compounds.

Namely, unlike THC, CBD will not make you high.

Cannabinoids are compounds that interact with the body's endocannabinoid system (ECS), a complex, body-wide cell-signaling system designed to help maintain homeostasis, or balance in the body.

You can learn more about the ECS and CBD in my other posts on my blog.

Your endocannabinoid system (ECS) is active even if you don’t use cannabis

This confuses a lot of people. If the ECS has nothing to do with using cannabis, then why was it named after the plant?

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Topics: cannabinoid, inflammation modulation, Anxiety and Stress, Cannabidiol, CBD Benefits, Health Benefits of CBD, Endocannabinoid system

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