Discover the incredible potential of fatty¹⁵ in promoting a longer, healthier life and combating inflammation. C15:0, also known as pentadecanoic acid, is a beneficial saturated fatty acid with a unique carbon atom count. It can be found in small quantities in whole dairy fat, select fish species, and various plants.

Understanding the Role of Essential Fatty Acids

Essential fatty acids are the building blocks of good health. Our bodies rely on these fats for a wide range of functions, from supporting the health of our cells to promoting optimal brain function. These essential fatty acids are so crucial that our bodies cannot produce them on their own, meaning we must obtain them through our diet.

Without sufficient amounts of essential fatty acids, our bodies may experience a host of health issues. From dry and flaky skin to poor cognitive function and weakened immune systems, the consequences of a deficiency in these essential fats can be far-reaching.

Among the latest breakthroughs in the field of nutrition is fatty¹⁵. This remarkable fatty acid, with its unique structure of 15 carbon atoms, offers a multitude of benefits for promoting longevity, wellness, and mitigating inflammation. Incorporating fatty¹⁵ into our daily routine can help ensure that we are meeting our body's needs for these essential fats.

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ENSURING OPTIMAL MOBILITY FOR EVERY JOINT IN YOUR BODY!

Chiropractic has the incredible ability to restore the correct movement of spinal bones and relieve nerve irritation. It's not just the spine that can be affected though; other joints in the body can also lose their normal motion and position. By utilizing chiropractic techniques, not only can range of motion be improved, but painful inflammation can also be reduced. The best part? All of this can be achieved without the need for drugs or surgery!

The incredible benefits of chiropractic care extend beyond just the spine. In fact, virtually every joint in your body can experience fixations that hinder proper function and range of motion. Whether it's due to trauma, micro-traumas, vibrations, or repetitive motions, these joint problems can be effectively addressed through chiropractic care. So, whether it's your spine, jaw, shoulder, elbow, wrist, hip, knee, ankle, foot, or any other joint, chiropractic care can help restore optimal function and provide relief without the need for drugs or surgery.

Here's a fascinating fact: did you know that your joints, muscles, tendons, and ligaments all send valuable information to your brain? In fact, a whopping 80% of your brain's stimulation comes from this upstream information. It's truly incredible how interconnected our bodies are!

When the sensors in our tissues fail to provide complete and accurate information to the brain, it hinders the proper transmission of signals to the muscles responsible for controlling our body. This disruption activates pain nerves, and also causes abnormal muscle firing patterns and contractions. Put simply, when a joint is not functioning correctly, it fails to send the brain the necessary information that indicates movement in a specific direction. As a result, our body triggers a pain signal to grab our attention.

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Similar to the saying, "Rome wasn't built in a day," the human body also takes time to heal and repair itself. Even after completing your treatment plan, the healing process continues, and scar tissue forms to stabilize the area of injury. While your symptoms will improve, it's important to have realistic expectations and understand that not all of them will completely disappear.

Embark on a fascinating journey into the intricate world of soft tissue healing and uncover the incredible advantages of non-surgical spinal decompression, photobiomodulation (previously known as low-level laser therapy or cold laser) and PEMF (pulsed electromagnetic field therapy) in this all-encompassing blog post. When it comes to recovering from an injury, healing is a remarkable natural response of the body's tissues. However, the process of wound healing is far from simple, involving a complex interplay among various cell types, cytokines, mediators, and the vascular system.

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Discover the connection between leaky gut syndrome and autoimmune diseases, and how this condition can significantly impact your immune system.

Understanding Leaky Gut Syndrome

Leaky gut syndrome, also known as increased intestinal permeability, is a condition that affects the lining of the intestines. Normally, the lining acts as a barrier, allowing nutrients to be absorbed while keeping harmful substances out. However, when the lining becomes compromised, it can lead to a variety of health issues.

The

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Chiropractic care has long been associated with spinal adjustments, pain relief, and improved musculoskeletal health. However, a growing body of research and a dynamic neurological-based chiropractic model are shedding light on the critical role chiropractic care plays in optimizing neurological function and overall well-being.

In this blog post, we will explore the dynamic neurological-based chiropractic model and its contribution to improving afferent input to the brain. We will also discuss the pivotal role of Dr. L. John Faye, DC, in advancing this model. Furthermore, we will delve into the concept that muscle coordination and recruitment order are influenced by mechano-receptor afferentation, which can be compromised when joints are restricted, blocked, or fixated. Additionally, we will emphasize the importance of a closed kinematic chain and how it relates to the effectiveness of chiropractic care. Throughout this discussion, we will provide references and evidence to support these concepts. Don't worry we will define all these terms 😀!

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AMPLIFYING NITRIC OXIDE

One of the major advantages of PEMF therapy is its ability to optimize blood flow. By stimulating the production of nitric oxide¹, a vital molecule that relaxes blood vessels and enhances blood circulation, PEMF therapy plays a significant role in improving overall health and promoting healing. Nitric oxide acts as a powerful vasodilator, expanding blood vessels and reducing resistance, allowing for more efficient blood flow. This increased circulation ensures that oxygen, nutrients, and immune cells are delivered effectively to various tissues and organs, ultimately supporting the body's healing process.

These scientific investigations into the effects of PEMF therapy on blood circulation have yielded consistently remarkable results. The studies have shown that PEMF therapy not only significantly increases blood flow velocity but also improves microcirculation, leading to enhanced oxygenation of tissues. One study, in particular, stands out for its findings published in the prestigious Journal of Orthopaedic Research. This study revealed that PEMF therapy can produce a remarkable increase in blood flow of up to 35% in the treated area².

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Mushrooms with special health benefits 

As most of you know, my last Health and Wellness article was about the benefits of eating mushrooms and integrating mushrooms like Shitake, Portobellos, Enoki, Morels, Chanterelles, etc.  Today, I will talk a little bit about mushrooms that have more than nutritional benefits – mushrooms that have medicinal properties.  Disclaimer: Even though psychedelic mushrooms do have medicinal properties and have been used for healing in many ancient and traditional societies, I will not be discussing the benefits of these mushrooms in this article.

Functional, also called medicinal mushrooms, in addition to being nutrient dense, provide a myriad of health benefits ranging from immune support, variety of antioxidants, natural and non-addictive energy and stamina, balance blood sugar, cognitive and brain health, nervous system support, and support a healthy inflammatory response. 

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