From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Sleep is not separate from attention, mood, memory, or daily performance. Your brain and body depend on a reliable 24-hour rhythm, and even small disruptions can affect how you feel during the day.

A recent animal study raises an important question: Could changes in sleep and activity patterns continue after methylphenidate treatment has been discontinued?

What did the study investigate? 🔬

Researchers at California State University, San Bernardino studied 108 male and female Long-Evans rats. Some rats were adolescents, while others were adults. The animals received either a control solution or methylphenidate twice daily for 10 days.

The researchers then monitored activity and rest patterns at three points:

• On the final day of treatment
• During the first 24 hours after treatment stopped
• Ten days after discontinuation

The monitors recorded movement across the animals’ light and dark cycles. Because rats are nocturnal, they are generally active during the dark phase and rest during the light phase.

What did the researchers find? 🌙

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Back-to-School Health Reset: Five Healthy Habits for a Healthy School Year

For many Michigan families, August marks the beginning of a new season. Back-to-school shopping fills carts with notebooks and backpacks, calendars quickly fill with activities, and families begin rebuilding routines after a summer of vacations, later bedtimes, and more relaxed schedules.

 

As exciting as a new school year may be, it also introduces new physical and mental demands. Students spend hours seated in classrooms, carrying backpacks, participating in sports, using digital devices, and adapting to busy schedules. These changes can influence posture, energy, concentration, and overall well-being.

The good news is that a few simple habits can help children feel their best from the first day of school and throughout the year.

To help your family begin the school year on a healthy note, Dr. Karl R.O.S. Johnson, DC, the Michigan Association of Chiropractors and the American Chiropractic Association share these five back-to-school health tips.

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Standard cholesterol testing doesn't reveal the complete picture of your cardiovascular health—lipid particle size may be the critical factor your conventional labs are missing.

Why Standard Cholesterol Numbers Don't Tell the Whole Story

If you read my recent post, The Heart Risk a Calcium Score Can Miss, where I explain about the gentleman who was reassured by a calcium score of zero yet later discovered a 90 percent blockage in his “widow maker” artery, you’ll remember how striking that story was. It is a powerful example of how someone can pass routine screenings “with flying colors” while serious cardiovascular risk remains hidden—an illustration of why we so often need to look beyond what standard tests appear to show.

This is an important reminder that cardiovascular risk is more complex than a single screening number. A normal test result is not always the full story. Standard cholesterol panels measure total cholesterol, LDL, and HDL quantities, and often a cholesterol/HDL ratio, but these numbers don't tell you about the size, density, or behavior of the particles carrying cholesterol through your bloodstream. They also don't tell you about your genetic risk factors, Apolipoprotein B (ApoB) or Lipoprotein (a) [Lp(a). Two people can have identical LDL cholesterol numbers, yet one may be at significantly higher risk for heart disease based on particle characteristics that standard testing simply does not measure.

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A Parent's Guide to Choosing, Packing, and Wearing a Backpack the Right Way

Back-to-school season is an exciting time for families. New teachers, new friends, new school supplies—and, of course, a new backpack.

While many parents spend time picking out the perfect backpack with their child, they may not realize that how a backpack fits and how it's worn can have a big impact on a child's comfort, posture, and overall well-being throughout the school year.

From heavy textbooks and laptops to sports equipment and musical instruments, today's students often carry more than ever before. An overloaded or poorly fitted backpack can place unnecessary stress on growing muscles and joints, leading to fatigue, discomfort, and poor posture.

The good news? A few simple habits can make a big difference.

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A Story That Deserves Attention

A recent conversation highlighted a story that is difficult to forget.

A woman shared that her brother died from a heart attack in his 40s. What made the loss even more shocking was that he had previously been told his coronary calcium score was perfect, meaning his score was 0.

For many people, that kind of result sounds reassuring. It can create the impression that there is little or no cardiovascular risk.

But as this family learned far too late, a calcium score does not always tell the whole story.

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Every day, your brain performs an extraordinary task. It processes millions of pieces of information from every part of your body helping you stand upright, maintain your balance, coordinate movement, react to your surroundings, and even perform simple tasks like walking across a room or picking up a cup of coffee.

Most people think of the brain and the spine as separate parts of the body, but they are in constant communication through the nervous system. Every movement you make depends on this ongoing conversation between your brain and your body.

That’s one reason chiropractic care has grown beyond focusing only on back or neck discomfort. Today, many chiropractors use a brain-based approach that emphasizes optimizing how the nervous system works and how the brain communicates with the rest of the body. Dr. Karl R.O.S. Johnson, DC has been incorporating a brain-based approach in his practice since 2008.

With World Brain Day on July 22 serving as an annual reminder to prioritize brain health, it's a perfect opportunity to learn why your spine plays such an important role in helping your brain perform at its best.

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Breathwork is a simple yet powerful practice that uses intentional breathing techniques to support better health and well-being. By changing the pace, depth, and rhythm of your breath, you can influence how your body responds to stress, improve focus, and create a greater sense of calm and balance.

One of the most valuable benefits of breathwork is that it gives you a practical way to care for your body and mind throughout the day. Certain breathing techniques can encourage stress relief and relaxation, while others may help increase alertness, mental clarity, and emotional steadiness. Many people also use breathwork to support better sleep, improved concentration, and a stronger sense of overall well-being.

Because different breathwork methods serve different purposes, it helps to understand which approach may fit your needs best. Let’s look at some of the most effective breathing techniques and the unique benefits each one can offer.

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