From the Desk of Dr. Karl R.O.S. Johnson, DC.....

What do electromagnetic fields and waves have to do with the human body? 

The human body generates electricity that flows through it. The human body also has its own magnetic fields.  The human heart produces an electric current that runs through the body and to every cell. This electric current in the body generates an electromagnetic field.Because the human body, and every living organism on this planet, is an electrical body all made up of charged particles, it is also subject to the laws of electromagnetism.  The body’s bio-electromagnetic fields are very low in intensity (amplitude/power) but can be measured using devices like MEG (magnetoencephalography) and MCG (Magnetocardiography). 

Every function of the human body relies on some type of signal transmission – from the immune system, to regeneration of cells, waste removal, healing, nerve function, immune function, to circulation and everything in between.  And it all starts on the cellular level. Every cell innately knows its purpose and function and how to do it.

In order for the body to function at all, these signal transmissions must be clear and strong enough so the message gets to where it needs to go and can be understood by the receiving end.  If there is any kind of interference in that electrical circuitry the message won’t make it or isn’t strong enough or too strong to effect the intended cellular reaction.

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Authored and reprinted by permission by Sally K. Norton

With daylight savings time now upon us, I wanted to check in with you and see how you’re adjusting. Do you enjoy the opportunity to catch the sunrise and the extra hour of afternoon sunlight? Are you feeling a bit groggy? For many of us, adjusting to the time change can be a bit of a challenge.  

In this newsletter, I’ll be sharing some tips and tricks for getting your sleepschedule back on track, as well as some fun ways to make the most of the longer days. So, grab your mineral water, and let's dive in! 

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Cleanse AND DETOX PART 2

Its officially Spring and traditionally spring has bee one of the cleansing seasons, to let's continue the conversation of cleansing and doing a detox...

If you missed part one, you can find it at this link.

Let's take look at our toxic burden (the number of accumulated poisons like heavy metals, pharmaceuticals, pesticides, herbicides, fluoride, chlorine, preservatives, and xenoestrogens in our tissue). 

There are many protocols and approaches to cleansing and detoxifying our bodies.  You might wonder which one is the best cleanse or the best detox….Should I use herbs? What about Saunas? Juice Fast? Water Fast? Epsom Salt Baths?  Intermittent Fasting? Coffee enemas?  Colonics?  Lymphatic Drainage? 

These are all great ideas to complement any cleansing and detoxification efforts. That being said, let us look at the main external culprits of toxicity in the body – food and personal care products. 

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Cleanses for Health

Its officially Spring and Spring is a great time to cleanse our bodies of toxins and parasites.  If  you think that does not apply to you, think again!  We are exposed to toxins and parasites every day, and almost all day long.

We encounter bacteria, viruses and other microscopic critters that jump on every opportunity to take up residence in a willing host.  In winter we move a lot less and so our lymphatic system is removing less toxins and waste products. We deep clean our cars, clothes, and houses all the time, however we don’t always think of deep cleaning our tissues and organs. 

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Resolutions for a healthier you

Many of us set New Year resolutions, year after year, and every year by the end of February or March, the resolutions go up in smoke.  Some hang in a little longer and for some it’s a life changer. How come some people succeed and turn their health around? Why do others with similar goals only last a little while and then fall back into old habits?   There are some important key factors to consider if we really want to achieve the health changes, we set out for ourselves. And this applies year-round, not only with New Year’s Resolutions. 😊

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Introducing Dr. Evelin Valdez

My name is Dr. Evelin Valdez, and I am a AMNA (American Medical Naturopathic Association) board-certified Traditional Naturopathic Doctor.  I graduated from the Naturopathic Institute of Therapies and Education in Mt Pleasant, Michigan, in December of 2022.  My training of over 2600 hours includes, among many modalities, Biology, Anatomy and Physiology, Nutrition, Healing with Foods, Muscle Response Testing, Western Herbalism, Light Healing Touch, Cranio-Sacral Therapy, Color and Sound Therapy, Bodywork, Reflexology, Homeopathy, Iridology, Sclerology, Meridian and Chakra work, Feng Shui, Essential Oils, and Bach Flowers, Vaccines, and Environmental Toxins. My course work consisted of classroom training, directed studies for each classroom module, client consultations, hands on therapeutic work, and 4 research papers in the field of natural healing. I also carry liability insurance through the Alternative Balance Professional Group.

My Motivation to help people with their health

I have always been interested in how the body functions and why certain ailments affect some people but not others and how these states of dis-ease can be prevented and cured. I remember my mother and grandmother using home remedies like compresses, teas, and rest to get over health challenges. I have successfully used many of these home remedies for my own family throughout the years. For most of my adult life however, I have heard, seen, and experienced great dissatisfaction with how the medical system approaches and treats disease.  I wanted to understand more about the healing powers of nature and decided to pursue an education in Natural Healing. For me, being able to help others has always been very satisfying and my passion to help people become and stay healthy has grown to the point where I decided to make it my second career. 

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For years I have been drinking green tea based on all the researched health benefits. Recently, however, I learned that a diet high in oxalates can cause a myriad of health problems. Since black and green tea are considered to be high in oxalates, I decided to stop drinking these types of teas and instead increase my intake of rooibos tea. Truth be told, I've had Rooibos tea in my tea cupboard for years, but didn't really investigate how many health benefits it possesses. Perhaps you haven't heard of this herbal tea. Maybe it's time you checked it out too. It is very healthy, delicious and very low in oxalates. Now that's a winning combination! 

Basic Differences Between Rooibos Tea and Green Tea

Rooibos tea and green tea are both known for their numerous health benefits, but they have some key differences that make them unique. One of the main differences between the two teas is that rooibos is low in oxalates, while green tea contains high levels of oxalates. In this blog post, we will explore the health benefits of rooibos tea and green tea and discuss the importance of oxalates in relation to health.

Rooibos Tea

Rooibos, also known as red bush tea, is a well-known herbal tea, consumed for centuries by the Khoisan people of South Africa, has displayed potent anti-inflammatory, antioxidant, redox modulating, anti-diabetic, anti-cancer, cardiometabolic support and organoprotective potential. This popular herbal tea that originated in South Africa is made from the leaves of the Aspalathus linearis plant and has a unique, slightly sweet and nutty flavor. Interestingly, rooibos tea only grows in the mountainous Cederberg region of South Africa.

One attractive feature of rooibos tea is that it is naturally caffeine-free. This makes it a great alternative to traditional tea or coffee for those who are sensitive to caffeine or for those who want to avoid caffeine for other reasons. Caffeine can cause jitteriness, anxiety, and trouble sleeping, and can also lead to dehydration.

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