This question is asked of me all the time. My first thought is to say, "just do it", but I usually refrain because I understand the frustration and the yearning to eat what ever you want - hey, I'm human too.
From the Desk of Dr. Karl R.O.S. Johnson, DC.....
Dr. Karl R.O.S. Johnson, DC
Recent Posts
Dr. Johnson, How Do I Stick With My Health Restoring Diet?
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, May 15, 2011
Topics: Hypothyroidism, autoimmune, gluten, Diabetes, autoimmune thyroid, Heart Disease
Did you ever rush up to someone you caught a glimpse of and then when you tapped them on the shoulder, you realized it was not who you thought it was? it's a simple case of mistaken identity. They had enough attributes of someone you know, to trick your brain into believing it was really them. Well that is basically how it goes in your body when molecular mimicry occurs and an autoimmune process develops. In this article I would like to demystify why having gluten sensitivy often leads to autoimmune thyroid - which is the most common cause of hypothyroidism in North America.
Topics: Dr Karl Johnson, gluten, thyroid, celiac disease, autoimmune thyroid
Could 6 Doctor's Really Be Wrong About Fibromyalgia?
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Apr 24, 2011
Phyllis would cry as she drove home from her job as a nurse at a local hospital because the pain was unbearable. Phyllis' main concern was to demonstrate an upbeat, capable appearance for her 3 children when she returned home - she didn't want them to see her this way.
Topics: Hypothyroidism, Dr Karl Johnson, gluten sensitivity, fibromyalgia, autoimmune thyroid
Like most doctors, the most common complaint among patients seeking my care is chronic fatigue. Often the fatigue is described as a vague complaint with low energy, lack of motivation and inability to do more than absolutely what has to be done. Other times the fatigue causes the patient to become irritable and lash out verbally to those closest to them (with subsequent remorse and unfortunately harmed relationships).
Topics: Hypothyroidism, autoimmune, fibromyalgia, adrenal fatigue, chronic fatigue
Leaky Gut Syndrome: Overlooked Cause of Autoimmunity & Chronic Illness
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Mar 27, 2011
Leaky Gut Syndrome, also known as LGS or increaesd intestinal permeability is a major overlooked cause of autoimmune attack and chronic illness. Did you know that during a typical lifespan 60 tons of food pass through the intestinal tract? Of course, along with food there are also bacteria, viruses, chemicals, and other irritants that pass through the GI tract as well.
Topics: autoimmune, LGS, leaky gut syndrome, Chronic Illness
Gluten Avoidance Not Enough To Stop Autoimmune Attack
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Mar 20, 2011
There is disagreement globally about just how much gluten in food [as cross-contamination or as an additive (remember deamidated gliadin from my last article)] that will promote the continued damage to intestinal mucosa. Some researchers promote 200mg and others as few as 20mg. The "gluten threshold" topic is currently under evaluation by the Codex Alimentarius, the WHO/FAO commission that is in charge of setting food standards at the international level.[3]
Topics: autoimmune, gluten sensitivity, gluten, celiac disease, DPP IV enzymes
Gluten Epitopes - Your Hope For Recovery From Your Illness
Posted by Dr. Karl R.O.S. Johnson, DC on Sun, Mar 13, 2011
If you've had a chronic health challenge for a while such as; diabetes, rheumatoid arthritis, fibromyalgia, autoimmune thyroid, schizophrenia, ADD or ADHD, peripheral neuropathy, chronic fatique, irritable bowel syndrome, can't gain weight, can't lose weight, etc., you may have been tested for gluten sensitivity. That is great as your doctor was thinking out of the box.
Topics: Hypothyroidism, autoimmune, gluten sensitivity, gluten, fibromyalgia, Diabetes, gluten epitope, Aristo Vojdani, fatigue