From the Desk of Dr. Karl R.O.S. Johnson, DC.....

Halloween Survival Guide

You already know what Halloween is all about: costumes, pumpkins, candy and often unhealthy snacks. This year, be prepared so you can help your patients and their families avoid a giant sugar crash on November 1.

This blog post is republished with permission from Erik Peper's blog

By: Chris Graf

Back pain increased significantly during the pandemic

Google searches for the words “back pain” reached an all-time high in January 2022. In a Harris Poll in September 2021, 56% of respondents said they had chronic pain, up from about 30% before the pandemic. There are probably multiple reasons for the uptick in pain in general and back pain in particular related to COVID, including added stress and ongoing symptoms of long COVID. Poor posture while working at home is another likely contributor.

Good health is your natural state

You are born to live a life of vitality, strength, peace and happiness – you are supposed to be healthy your entire life. That life should be long and full of joy, excitement, pleasure, and fulfillment.

But it doesn’t always happen that way. Too many people are not living to their potential; they are living with physical and mental disease.

It isn’t right. You have the potential for physical and mental health and you owe it to yourself to drink from that deep well. 

What are some of the things you can do to reclaim health for yourself and your family and to maintain your health throughout the years?

Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.

Study finds that a common bacteria known as  H. pylori to cause ulcers may now also be responsible for irregular heart rhythm, known as atrial fibrillation (AF).

Dr. Annibale Montenero, lead researcher and chairman of Multimedica General Hospital's Cardiology Department and Arrhythmia Center, has discovered a strong link between the bacteria helicobacter pylori and an increased risk of developing atrial fibrillation.

Several studies have shown profound benefits of photobiomodulation for autoimmune hypothyroidism

• A recent 2013 randomized, placebo-controlled study in hypothyroid patients demonstrated that in people who got near-infrared light therapy, thyroid function dramatically improved, and remarkably, that thyroid antibody (TPOAb) levels were massively reduced. Amazingly, 47% of patients were able to stop medication completely! Moreover, the researchers also followed up 9 months after treatment and found that the effects were still evident! https://link.springer.com/article/10.1007/s10103-012-1129-9
  
  
• They even published a 6-year follow-up, which basically said that even at 6 years, some of the benefits still remained, but periodic sessions were recommended to maintain all benefits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6247385/
  
  
  • "The levothyroxine dose required by group L was significantly lower than that required by group P (P = 0 002). The anti-TPO and anti-Tg levels did not differ between the groups. Conclusion. LLLT, by the methods described, has been shown to be safe for the treatment of hypothyroidism resulting from CAT" (CAT = Chronic Autoimmune Thyroid)
    
    
  • (It is NOT suggested to use red/NIR light as a one-time treatment that is expected to last long-term. For optimal benefits, most research indicates that sessions be done with red/NIR therapy at least once a week consistently.)